Embody Her
Welcome to the Embody Her podcast the space where have raw, real conversations to inspire the becoming of the woman you came here to be.
This is for the soul led woman who is ready to who is ready to embody her next level self, and lead from her embodied truth.
I’m your host, Xandrine Ayla, a feminine leadership mentor, embodiment guide, and best selling author here to guide you back to your power, pleasure as you rock your purpose.
Chances are you're here because you're a high-achieving woman who's done the hustle and struggle, and are ready to rise into her next chapter with more clarity, alignment, and feminine fire.
I share the tools and practices that have supported me through over 20 years of personal transformation—as a devoted mother, global nomad, and business owner building a liberated life from the inside out.
Each week, you’ll hear soulful solo episodes and powerful conversations with guest experts in feminine embodiment, sacred sexuality, holistic wellness, body-based manifestation, and the path of becoming who you truly are.
This is where we root into the body… so we can rise into your fullest expression, alive and in your power.
So make sure to subscribe, tune in weekly, and head to xandrine.com to dive deeper into this work.
Embody Her
How to Listen to Your Body: A Guided Embodiment Experience | Ep 17
Let’s talk about something that changed everything for me—learning how to listen to my body.
In this solo episode, I share the story behind my healing from chronic skin flare-ups, coughs and fatigue, why mindset wasn’t enough, and how somatic embodiment practices became the doorway to making a big shift.
If you’ve ever felt disconnected from your body, or if you've been pushing through life - let this episode be your invitation to pause, breathe, feel—and come back home to your body, in grounded presence and truth.
I’ll walk you through:
- How your body actually communicates through symptoms
- What somatics really is—and how it helped me come home to myself
- Simple daily practices to start tuning into your body now
- Why slowing down is a power move, not a weakness
This is for the woman who’s done the mindset work, but still feels stuck. The woman who’s tired of running on fumes and knows there’s a softer, wiser, more embodied way to live.
Keywords
embodiment, healing, somatics, body awareness, women's health, self-care, sustainable success, intuition, body signals, personal growth
Download a Feel to Know Embodiment Ritual - a 12 min practice to get you connected to your body to access your inner truth here
Get a free Future Self Meditation here
Apply for 1:1 Mentorship here
Embody Her Instagram
Xandrine's Instagram