Embody Her
Welcome to the Embody Her podcast the space where have raw, real conversations to inspire the becoming of the woman you came here to be.
This is for the soul led woman who is ready to who is ready to embody her next level self, and lead from her embodied truth.
I’m your host, Xandrine Ayla, a feminine leadership mentor, embodiment guide, and best selling author here to guide you back to your power, pleasure as you rock your purpose.
Chances are you're here because you're a high-achieving woman who's done the hustle and struggle, and are ready to rise into her next chapter with more clarity, alignment, and feminine fire.
I share the tools and practices that have supported me through over 20 years of personal transformation—as a devoted mother, global nomad, and business owner building a liberated life from the inside out.
Each week, you’ll hear soulful solo episodes and powerful conversations with guest experts in feminine embodiment, sacred sexuality, holistic wellness, body-based manifestation, and the path of becoming who you truly are.
This is where we root into the body… so we can rise into your fullest expression, alive and in your power.
So make sure to subscribe, tune in weekly, and head to xandrine.com to dive deeper into this work.
Embody Her
Embodiment in the Age of AI: Reclaiming Your Body and Truth in the Digital World | Ep 21
Chatgpt:
Suggested Episode Title:
Unplug to Reconnect: Embodiment in the Age of AI + Social Media
Is your nervous system quietly screaming behind your scrolling?
In this episode of Embody Her, I’m sharing what most people aren’t saying about social media, AI, and the subtle ways they disconnect us from our bodies, truth, and creativity.
If you’ve ever felt overstimulated, out of alignment, or like your voice is getting drowned out in a sea of algorithms—this one’s for you.
You’ll walk away with powerful reminders, real tools, and embodied strategies to reclaim your attention, creativity, and peace—without needing to burn it all down.
Riverside:
Keywords
digital detox, AI, authenticity, social media, embodiment, self-care, mindfulness, connection, technology, mental health
Summary
In this episode of the Embody Her podcast, Xandrine Ayla discusses the challenges of maintaining authenticity and connection in the digital age, particularly with the rise of social media and AI. She shares her personal experiences with digital detoxes and emphasizes the importance of being mindful of our social media consumption. Xandrine offers practical strategies for reconnecting with our bodies and truths, including setting boundaries and embracing authenticity in our creative expressions. The conversation invites listeners to reflect on their relationship with technology and how to navigate it consciously.
Takeaways
Digital detoxes can help reconnect with our true selves.
Social media often distracts us from our present state.
AI-generated content can lack the human connection we crave.
Setting timers for social media use can promote mindfulness.
Practicing the 20-20-20 rule can alleviate digital strain.
Morning routines should prioritize self-care over technology.
Authenticity in creative expression is vital in the age of AI.
Boundaries are essential for maintaining mental health in a digital world.
Conversations with friends can help clarify personal truths.
Reflecting on our digital habits can lead to healthier choices.
Download a Feel to Know Embodiment Ritual - a 12 min practice to get you connected to your body to access your inner truth here
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