Stress Less, Meditate More by Joseph Bleetman
You might be a yoga practitioner, a meditator or simply a spiritual seeker.
Maybe you feel caste out of the traditional lifestyle of work hard, play hard and you are looking for deeper meaning in life.
With a contemporary perspective on spirituality, Joseph aims to guide the listener on a journey of self-discovery through mediation and Bhakti yoga; the principle of love in a world of conflict, towards truth in a world in doubt.
Stress Less, Meditate More by Joseph Bleetman
Ep 16 - How To Manage Your Desk Job Without Destroying Your Back
This episode is about managing your physical and mental wellbeing to reduce pains in the body.
In this episode you will learn a simple philosophy that can give you more strategies on moving with less restriction and limited movement. You will learn how to be more stable and have more balanced movement.
Includes:
- The mechanical laws of the body and how to use them to improve movement.
- The effects of stress on the physical body.
- What you can do to relieve mental and physical stress.
If you want more exercises to move freely (without leaving your desk) - download my free E-book here - '8 simple exercises to reduce back pain without leaving your desk'.
