Stress Less, Meditate More by Joseph Bleetman
You might be a yoga practitioner, a meditator or simply a spiritual seeker.
Maybe you feel caste out of the traditional lifestyle of work hard, play hard and you are looking for deeper meaning in life.
With a contemporary perspective on spirituality, Joseph aims to guide the listener on a journey of self-discovery through mediation and Bhakti yoga; the principle of love in a world of conflict, towards truth in a world in doubt.
Episodes
35 episodes
Ep 34 - Why Austerity And Difficulty Is The Recipe For Happiness
You must have experienced hardships, pain and suffering in your life. Your perspective on this pain and suffering can either cause more pain or more growth.Conscious austerity means to learn to satisfy your soul rather than your senses.<...
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15:12
Ep 33 - Why Living Simpler Actually Makes You Happier
In this episode, I talk about simple living and high thinking. You might see others on social media living amazing lives, being super productive, working out and looking fantastic.In your spiritual life, you might also try to...
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15:45
Ep 32 - How To Get Out Of The Matrix
You might have tried meditation, yoga, chanting or psychedelics. In this episode I speak about different methods and philosophies of self-realisation.Are we all one? Are we all God? Are we servants of God or friends of God?
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14:33
Ep 31 - Why Modern Day Spirituality Is Misguided
The secrets to living a fulfilled life lie in understanding who we are and what our purpose is. In this episode I talk about three philosophies: atheism, mayavadi (oneness with God) and personalism (devotion to God). Wha...
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14:58
Ep 30 - Everything You've Been Taught About Health is Wrong
Everything you've been taught about physical health is based on principles that are false. Socrates said - 'the problem with the doctors of today is that they separate the body from the mind'. I would also add that they separate th...
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14:41
Ep 29 - Health Is A Path To Divinity; Your Pain Is Not Only Physical!
I want to give you the secrets of health that are beyond mainstream science and common knowledge.Yogi's in the East have been known to develop mystic powers and physical feats of performance that are based on being spiritually healthy a...
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14:41
Ep 28 - How Ancient Wisdom Can Prevent Burnout and Provide Lasting Joy
In this episode I will give you the golden nuggets on how to collapse time so that you can work with more intelligence and less stress.Your body, mind and soul are all connected. Yoga means unifying these three levels of your embodiment...
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18:35
Ep 27 - Your Mental Health Is What You Place Your Sense Of Worth On
Is it your fault that you experience unhappiness, depression and anxiety?Or, do we live in a society that places its values and sense of worth on that which inevitably leads to dissatisfaction?In this episode I shine a light on ...
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14:19
Ep 26 - How To Find Balance By Integrating Eastern Wisdom with Western Society
This episode is about how to find peace, harmony and joy in the world even if you are struggling to find balance between work, health and family life. You will walk away with an understanding of how to be a leader of yourself so th...
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19:28
Ep 25 - Why Anger Is Good For Your Health
In your work and social life you will feel pangs of anger when you are met with people or circumstances that disrupt your values and sense of wellbeing. Suppressing anger will only delay an inevitable outburst and negative reaction...
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18:13
Ep 24 - How To Use The Spiritual And Scientific For Pain-Relief
Spirituality VS Science OR SPIRITUALITY AND SCIENCE!What has a greater authority in decision making - the scientific or the spiritual? What has a greater impact on pain relief - our mindset and emotional states or our physi...
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20:19
Ep 23 - Why Personal Training Is Unsustainable As A Solution To Stress
Health and wellness can be used in many different ways. In silicon valley, people are trying to work out how to live as long as possible. This episode is about how to use fitness as a tool for reducing stress and I poi...
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20:41
Ep 22 - Why "Woo" Has A Place In Pain-Relief
There is a lot of division in the space of health and wellbeing. New Eastern philosophies and modalities such as acupuncture, hypnotherapy and spiritual healing is either being accepted by Western scientists and studied more or bei...
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21:57
Ep 21 - 3 Ways To Reduce Stress Using Spirituality
Meditation took me from being depressed, anxious and feeling unworthy, to my centre of gravity changing to being more established in love and joy.I've been learning about philosophy and meditation for almost 8 years now and in this epis...
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22:17
Ep 20 - How To Be Healthy Without Sacrificing Work and Relationships
In this episode I talk about work-life balance and how to be healthy in all areas of your life by focusing on your personal values. This episode will give you more of an understanding of how traumatic experiences and a lack of self-know...
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20:29
Ep 19 - The Power of Play for Mind, Body and Soul. Be Free from Fear!
Playfulness is undervalued. The opposite of playfulness is stress, fear and anxiety. In this episode, you will walk away with an understanding of the importance of play as a child and as an adult. Includes:- How to play phys...
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21:54
Ep 18 - Why You Shouldn't Listen To Fitness Gurus' about Health and Wellbeing.
This episode is about how to develop self-trust and confidence in your own health and wellbeing journey.You will walk away with the knowledge of how to listen to your own body rather than other people's opinions on what you should or sh...
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16:39
Ep 17 - The Art of Reversing Limited Movement and Stress
This episode is about how to have a structure and process that will help you to go from feeling trapped and restricted in your body to feeling light and happy in your body and mind. In this episode you will learn how to have a long...
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19:03
Ep 16 - How To Manage Your Desk Job Without Destroying Your Back
This episode is about managing your physical and mental wellbeing to reduce pains in the body. In this episode you will learn a simple philosophy that can give you more strategies on moving with less restriction and limited movement. Yo...
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19:25
Ep 15 - Master Stress Without Spending Thousands on Self Development
I want to give you three strategies to master stress.In this episode you will learn simple golden rules on improving mental wellbeing and emotional wellbeing that will impact your physical body and your actions. Includes the con...
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20:24
Ep 14 - Heal Your Body Through Forgiveness Even If The World Is Full of Hatred
Revealed: the secrets of how trauma is stored in the body and how to forgive.In this episode you will learn more about the link between physical pain and trauma so that you can realise your true potential and let go of being held back b...
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25:46
Ep 13 - Everything You've Been Taught About Back Pain is Wrong
Revealed: the counterintuitive strategies you might not have thought of are improving my clients backs 3X more than physiotherapy in one third of the time.In this episode you will learn that:- Pain is not where the problem is.- ...
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12:26
Ep 12 - How To Reduce Your Back Pain Between Physio Appointments
This episode is about finding the cause of your pain on the physical, psychological and emotional level. You will learn how the whole body is connected and that pain is not just physical.Includes:- How to release tensions ph...
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13:46
Ep 11 - How Fitness and Meditation Could Save You From Addiction
This episode is about how I used both fitness and meditation to go from depressed and anxious to joyful and creative.I talk about the addiction loop and what causes addiction. Big and small. You can reverse the negative add...
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16:10
Ep 10 - The 3 Things You Might Be Getting Wrong In Your Back Pain Strategy
This episode is about three common myths that people have around solutions to back pain. Instead, I give three solutions to back pain based on three different levels of where back pain could be coming from.Includes:- Lifesty...
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11:18