Stress Less, Meditate More by Joseph Bleetman
You might be a yoga practitioner, a meditator or simply a spiritual seeker.
Maybe you feel caste out of the traditional lifestyle of work hard, play hard and you are looking for deeper meaning in life.
With a contemporary perspective on spirituality, Joseph aims to guide the listener on a journey of self-discovery through mediation and Bhakti yoga; the principle of love in a world of conflict, towards truth in a world in doubt.
Stress Less, Meditate More by Joseph Bleetman
Ep 17 - The Art of Reversing Limited Movement and Stress
This episode is about how to have a structure and process that will help you to go from feeling trapped and restricted in your body to feeling light and happy in your body and mind.
In this episode you will learn how to have a long-term strategy to stay consistent with improving movement and relieving stress.
Includes:
- References to the current science that is linking physical diseases and ailments with trauma and stress.
- How to have deep roots in your fitness so you don't just look good but also feel fantastic.
- What intrinsic values to have in your fitness for optimum results.
