Stress Less, Meditate More by Joseph Bleetman
You might be a yoga practitioner, a meditator or simply a spiritual seeker.
Maybe you feel caste out of the traditional lifestyle of work hard, play hard and you are looking for deeper meaning in life.
With a contemporary perspective on spirituality, Joseph aims to guide the listener on a journey of self-discovery through mediation and Bhakti yoga; the principle of love in a world of conflict, towards truth in a world in doubt.
Stress Less, Meditate More by Joseph Bleetman
Ep 18 - Why You Shouldn't Listen To Fitness Gurus' about Health and Wellbeing.
This episode is about how to develop self-trust and confidence in your own health and wellbeing journey.
You will walk away with the knowledge of how to listen to your own body rather than other people's opinions on what you should or should not do.
You will get a deeper understanding of nutrition and how everyone needs something different for their own body.
This episode is all about how to listen to your own body and mind so that you can be empowered to be in charge of your health without being sucked in to the 'learning trap'.
