Stress Less, Meditate More by Joseph Bleetman
You might be a yoga practitioner, a meditator or simply a spiritual seeker.
Maybe you feel caste out of the traditional lifestyle of work hard, play hard and you are looking for deeper meaning in life.
With a contemporary perspective on spirituality, Joseph aims to guide the listener on a journey of self-discovery through mediation and Bhakti yoga; the principle of love in a world of conflict, towards truth in a world in doubt.
Stress Less, Meditate More by Joseph Bleetman
Ep 19 - The Power of Play for Mind, Body and Soul. Be Free from Fear!
Playfulness is undervalued. The opposite of playfulness is stress, fear and anxiety.
In this episode, you will walk away with an understanding of the importance of play as a child and as an adult.
Includes:
- How to play physically, mentally and emotionally so that you can have fun and let go of boredom, loneliness and depression.
- How to tap into your creativity.
- How to transmute negative emotion into higher emotion.
If you would like to know more about how to align your physicality with your mind and spirit - join my free masterclass by clicking HERE.
