Stress Less, Meditate More by Joseph Bleetman
You might be a yoga practitioner, a meditator or simply a spiritual seeker.
Maybe you feel caste out of the traditional lifestyle of work hard, play hard and you are looking for deeper meaning in life.
With a contemporary perspective on spirituality, Joseph aims to guide the listener on a journey of self-discovery through mediation and Bhakti yoga; the principle of love in a world of conflict, towards truth in a world in doubt.
Stress Less, Meditate More by Joseph Bleetman
Ep 20 - How To Be Healthy Without Sacrificing Work and Relationships
In this episode I talk about work-life balance and how to be healthy in all areas of your life by focusing on your personal values.
This episode will give you more of an understanding of how traumatic experiences and a lack of self-knowledge leads to dysfunction in your physical and mental health.
Includes:
- How to set your values in order to have balanced relationships, work and health.
- Meditation practice.
- Knowledge of who you are and what the ancient teachers taught us of humanity.
If you want to know more about how to align your physicality with your mind and spirit - join my free masterclass by clicking HERE.
