Stress Less, Meditate More by Joseph Bleetman
You might be a yoga practitioner, a meditator or simply a spiritual seeker.
Maybe you feel caste out of the traditional lifestyle of work hard, play hard and you are looking for deeper meaning in life.
With a contemporary perspective on spirituality, Joseph aims to guide the listener on a journey of self-discovery through mediation and Bhakti yoga; the principle of love in a world of conflict, towards truth in a world in doubt.
Stress Less, Meditate More by Joseph Bleetman
Ep 23 - Why Personal Training Is Unsustainable As A Solution To Stress
Health and wellness can be used in many different ways.
In silicon valley, people are trying to work out how to live as long as possible.
This episode is about how to use fitness as a tool for reducing stress and I point towards more sustainable stress-relief tools that are based on self-knowledge and placing your self-worth on that which is not finite.
This episode includes:
- Strategies to use fitness as an holistic strategy for getting yourself in a healthy state to understand who you are beyond your body.
- Mindfulness techniques to add more awareness into your physical and mental health.
- How to use Self enquiry to place your sense of worth on things that are not material but are based on values and knowledge.
To what extent is your fitness strategy holistic and inclusive of aesthetics, physical health, mental health, emotional health and spiritual health?
Listen to this episode to find your holistic health and wellness strategy.
