["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]

Moving Through It: How Physical Movement Fuels Mental Strength

Subscriber Episode Melissa McWeeny Season 3 Episode 9

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Summary

In this episode of the It's Your f'ing Journey podcast EXCLUSIVE CONTENT, Melissa Hemming introduces her vision for the podcast's exclusive content, emphasizing the importance of personal growth and self-trust. She discusses her approach to exclusive content, the significance of investing in oneself, and shares her experiences from participating in the Colchester Half Marathon, highlighting the challenges and rewards of embracing difficult tasks.

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