["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"] Artwork

["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]

This is YOUR F'ING life! And this is YOUR F'ING journey! Not your parent's, your spouse's, your children's, or your employer's. So why would you do anything that doesn't align with YOU?!I passionately believe in helping people follow the path that's right for them and getting comfortable failing forward in a life that excites them. Join licensed professional counselor, life coach, and mom of 3 as she helps you prioritize YOUR needs, YOUR desires, YOUR wants. If you're feeling weighed down by what the world wants and needs of YOU, this is the show for you!

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Episodes

197 episodes

Closing One Year, Calling in the Next: The 12 Magical Nights

SummaryIn this exclusive episode, Melissa Hemming reflects on her experience with the 12 Magical Nights last year — what surprised her, what shifted, and how that simple but intentional practice created clarity, grounding, and un...

Subscriber Episode • December 18, 2025 • Season 3 • Episode 61 • 22:16

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Teaching My Daughters to Choose Themselves

SummaryIn this episode, Melissa Hemming reflects on the magic and meaning of family traditions — from the Elf on the Shelf to the evolving rituals that come with raising older kids. What starts as a lighthearted story about holida...

December 15, 2025 • Season 3 • Episode 60 • 23:25

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Motivation Is a Myth

SummaryIn this episode, Melissa Hemming discusses the concept of motivation, emphasizing that it is often a myth and that true progress comes from commitment and determination. She shares personal anecdotes about setting boundari...

December 08, 2025 • Season 3 • Episode 59 • 31:40

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Running It Alone: Turning Obsession Into Ownership

💫 Summary:In this short, exclusive episode, Melissa Hemming shares what it was like to return to the Manchester Road Race — the same event where she was once love-bombed and left heartbroken — this time, on her own ter...

Subscriber Episode • December 02, 2025 • Season 3 • Episode 58 • 7:31

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Dear Younger Me: You’re Doing Better Than You Think

SummaryIn this episode, Melissa Hemming sits down with her twenty-something self — the version of her who was still trying to figure it all out — and offers the wisdom that only comes with time, experience, and healing.She ...

December 01, 2025 • Season 3 • Episode 57 • 41:51

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Intervals, Mindset, and 100 Miles: Lisa’s Journey

SummaryIn today’s episode, Melissa sits down with Lisa — a woman whose running journey proves that strength isn’t about speed, it’s about heart, grit, and the right mindset.Together, they dive into all things intervals: why...

November 24, 2025 • Season 3 • Episode 56 • 53:55

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Growing Through What You’re Going Through

SummaryIn this episode, Melissa McWeeny shares her personal journey through life's challenges, emphasizing the importance of emotional processing and self-care. She discusses the distinction between joyful activities and true sel...

Subscriber Episode • November 21, 2025 • Season 3 • Episode 56 • 29:36

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The Truth About Where You Are (and Where You Want to Go)

Summary In this conversation, Melissa McWeeny emphasizes the critical role of self-honesty in personal growth and wealth assessment. She discusses the importance of recognizing one's current state and taking actionable ...

November 17, 2025 • Season 3 • Episode 55 • 26:49

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It was rare, I was there

SummaryIn this conversation, Melissa McWeeny reflects on her past relationships, emphasizing the authenticity of her connections and the lessons learned from them. She discusses the importance of recognizing real chemistry and th...

Subscriber Episode • November 13, 2025 • Season 3 • Episode 54 • 23:08

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Choosing Joy- 21 days of fitmas fun with Brookie Mistletoe & Mele Kalikimaka Melissa!

Summary:In this upbeat holiday episode, Melissa McWeeny and Brooke Harris bring the laughter (and the leggings) as they talk about choosing joy this season — one workout, one laugh, and one pair of Christmas pants at a time. They ...

November 10, 2025 • Season 3 • Episode 53 • 26:29

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Running for Joy: My Disney Wine & Dine Experience!

SummaryIn this episode of the It's Your f'ing Journey podcast, Melissa McWeeny shares her experiences with the Disney Wine and Dine Challenge, discussing the importance of mental health, community support, and the joy of running i...

November 03, 2025 • Season 3 • Episode 52 • 48:32

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Medication Without Shame: My Honest ADHD Story

SummaryMelissa Hemming shares her personal journey with ADHD and medication, reflecting on her experiences from childhood to adulthood. She discusses the impact of her ADHD diagnosis and medication on her academic and person...

October 27, 2025 • Season 3 • Episode 51 • 25:25

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Hartford Marathon Magic: Community, Cowbells, and Connection

SummaryMelissa Hemming shares her experiences and excitement surrounding the Hartford Marathon, emphasizing the community and personal connections she has made through volunteering and participating in the event. She describes the...

October 20, 2025 • Season 3 • Episode 50 • 22:54

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Becoming Her: Boundaries, Sex, and Self-Discovery

SummaryIn this episode of the It's Your f'ing Journey podcast, Melissa Hemming shares her personal journey of self-discovery through relationships, motherhood, and sexual exploration. She discusses the importance of setting bound...

Subscriber Episode • October 16, 2025 • Season 3 • Episode 49 • 27:13

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Empowered Women: Mind, Money, and Mental Health

Summary: In this episode of the It's Your f'ing Journey podcast, Melissa Hemming discusses her journey as a life coach and therapist, the importance of mental health, and the empowerment of women. She shares her experiences w...

October 13, 2025 • Season 3 • Episode 48 • 28:39

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Life of a Showgirl & the Soundtrack of Friendship with Laura Bechtler

SummaryIn this lively podcast episode, hosts Melissa McWeeny and Laura Bechtler celebrate the release of 'Life of a Showgirl' while diving deep into their shared love for Taylor Swift's music. They explore the emotional connectio...

October 06, 2025 • Season 3 • Episode 47 • 1:44:28

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Financial Independence & Self-Empowerment

SummaryIn this episode of the It's Your F'ing Journey podcast, Melissa McWeeny shares her personal journey of navigating domestic challenges, financial independence, and the importance of self-empowerment. She reflects on her exp...

Subscriber Episode • October 02, 2025 • Season 3 • Episode 46 • 16:27

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From Tragedy to Advocacy: Dana’s Fight Against Domestic Violence

SummaryIn this episode of the It's Your f'ing Journey podcast, host Melissa Hemming speaks with Dana, a teacher and entrepreneur who creates tumblers for a cause. Dana shares her journey of starting her business after the tragic ...

September 29, 2025 • Season 3 • Episode 45 • 42:28

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It's me, hi. I'm the problem it's me

Summary:On this episode of It’s Your F’ing Journey, I share what’s been happening inside The F’ing Breakthrough Club—why it’s not about hype or constant check-ins, but about creating a calm, supportive space wher...

September 22, 2025 • Season 3 • Episode 44 • 20:13

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“You Don’t Look Adopted” – Adoption & the Search for Self with Anne Heffron

SummaryIn this conversation, Melissa Hemming and Anne Heffron discuss the complexities of adoption, identity, and the emotional journey of writing. They explore the impact of adoption on personal relationships, the importance of ...

September 15, 2025 • Season 3 • Episode 43 • 53:19

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Dream Bigger, Settle Less

SummaryIn this episode, Melissa Hemming shares her journey of self-discovery and personal growth following a significant life transition. She reflects on her experiences of embracing new relationships, the importance of being pre...

Subscriber Episode • September 11, 2025 • Season 3 • Episode 42 • 19:41

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Your Life, Your Scorecard

SummaryIn this conversation, Melissa Hemming discusses the challenges of parenting, the impact of psychological thrillers on personal perspectives, and the dangers of people pleasing. She emphasizes the importance of authenticity...

September 08, 2025 • Season 3 • Episode 40 • 26:32

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Love, Loss, and Learning Myself

SummaryIn this episode, Melissa Hemming reflects on her journey through marriage, separation, and personal growth. She discusses the complexities of her relationship with her estranged husband, Tucker, particularly around signifi...

Subscriber Episode • September 04, 2025 • Season 3 • Episode 41 • 20:42

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All Too Well: Lessons in Love, Growth, and Journaling

SummaryIn this episode of the Journey Podcast, Melissa McWeeny explores themes of personal growth, community support, and the impact of Taylor Swift's engagement to Travis Kelce. She reflects on her journey as a Swiftie, the emot...

September 01, 2025 • Season 3 • Episode 39 • 22:02

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More Than Miles: Running, Motherhood, and Belonging with Silvana

SummaryIn this episode, Silvana shares her inspiring journey from a non-runner to a passionate marathoner and ultra-marathoner. She discusses the importance of running in her life, how it has helped her find her identity as a mot...

August 25, 2025 • Season 3 • Episode 38 • 49:23

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