["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"] Artwork

["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]

This is YOUR F'ING life! And this is YOUR F'ING journey! Not your parent's, your spouse's, your children's, or your employer's. So why would you do anything that doesn't align with YOU?!I passionately believe in helping people follow the path that's right for them and getting comfortable failing forward in a life that excites them. Join licensed professional counselor, life coach, and mom of 3 as she helps you prioritize YOUR needs, YOUR desires, YOUR wants. If you're feeling weighed down by what the world wants and needs of YOU, this is the show for you!

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Episodes

160 episodes

The Messy, Meaningful Journey of Motherhood & Growth with Heather Mangino

SummaryIn this episode of the It's Your f'ing Journey podcast, Melissa McWeeny and Heather Mangino discuss the challenges and triumphs of modern parenting, the journey of adoption, and the experiences of being part of the LuLaRoe...

June 23, 2025 • Season 3 • Episode 30 • 53:27

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No Clothes, No Shame: Running Toward the Most Empowered Version of Me

SummaryIn this episode, Melissa McWeeny shares her transformative experiences with naked running and marathon running, emphasizing empowerment, body confidence, and the importance of mental health. She recounts her journey of part...

June 16, 2025 • Season 3 • Episode 29 • 31:00

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Rejection, Self-Worth, and the Choice to Heal

SummaryIn this episode, Melissa McWeeny shares her personal journey of navigating rejection and self-worth in the context of dating and relationships. She reflects on her experiences following a significant life change and emphas...

Subscriber Episode • June 12, 2025 • Season 3 • Episode 28 • 13:31

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From Couch to Ultra: Marka’s Journey of Grit, Growth, and Miles

SummaryIn this episode of the It's Your F'ing Journey podcast, Melissa McWeeny interviews Marka O'Connell, who shares her inspiring journey from being a couch potato and a heavy smoker to becoming an ultra-marathon runner. Marka d...

June 09, 2025 • Season 3 • Episode 27 • 57:36

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Running Toward Support: When Family Doesn’t Understand Your Wins

SummaryIn this episode, Melissa McWeeny shares her personal journey of running marathons and the emotional complexities of seeking support from family. She reflects on her achievements, the lack of understanding from her parents, ...

Subscriber Episode • June 05, 2025 • Season 3 • Episode 26 • 26:27

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Traveling with a Purpose: Marjon's Journey

SummaryIn this episode of the It's Your f'ing Journey podcast, Melissa McWeeny interviews Marjon Tondravi, exploring her unique life choices, including her decision to remain child-free and her passion for travel and animal advoca...

June 02, 2025 • Season 3 • Episode 25 • 58:34

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From Disability Awareness to Cancer Survival with Lisa Salvatore

SummaryIn this episode of the It's Your F'ing Journey podcast, Melissa McWeeny and Lisa discuss their long-standing friendship, Lisa's journey with her disability blog, and her battle with stage four ovarian cancer. They explore the imp...

May 26, 2025 • Season 3 • Episode 24 • 47:00

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Your Pace, Your Power: Embracing the Journey Through Fitness and Feelings

SummaryIn this episode, Melissa McWeeny explores the concept of the Marathon Mindset, emphasizing the importance of personal connections, motivation, and the role of fitness as a lifestyle. She discusses her emotional journey with runni...

Subscriber Episode • May 22, 2025 • Season 3 • Episode 23 • 21:51

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Marathon Mindset with Erica Rasmussen

SummaryIn this episode of the It's Your f'ing journey podcast, Melissa McWeeny interviews Erica Rasmussen, who shares her inspiring journey of running marathons while overcoming personal challenges. Erica discusses her book, 'Mar...

May 19, 2025 • Season 3 • Episode 26 • 1:07:45

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Running Through Disney: A Magical Experience with Hailey!

Summary:In this engaging conversation, Hailey Weinberg shares her journey from a Disney enthusiast to a newlywed, discussing her magical wedding at the Swan & Dolphin Resort. She reflects on her husband's transformation into a...

May 12, 2025 • Season 3 • Episode 22 • 1:21:33

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From Marriage to Freedom: Embracing the Single Era

SummaryIn this episode, Melissa McWeeny shares her journey of self-discovery and empowerment as she navigates the single life and dating after a long-term marriage. She discusses her experiences in Paris, the challenges of dating, and t...

Subscriber Episode • May 08, 2025 • Season 3 • Episode 25 • 27:32

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Embracing the Challenge: My London Marathon Experience

SummaryIn this episode, Melissa McWeeny shares her exhilarating experience of running the London Marathon, detailing her preparation, the challenges she faced, and the emotional journey of traveling alone. She emphasizes the importance ...

May 05, 2025 • Season 3 • Episode 24 • 1:10:06

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Celebrating the Boston Marathon Experience

SUMMARY:In this episode, Melissa McWeeny shares her exhilarating experience volunteering at the Boston Marathon, emphasizing the joy of community, the importance of training, and the personal growth that comes from running. She re...

April 28, 2025 • Season 3 • Episode 23 • 30:43

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From Ballerina to Marathoner: Leanna's Transformation

SummaryIn this episode of the It's Your F'ing Journey podcast, Melissa McWeeny interviews Leanna, who shares her inspiring journey of overcoming health challenges related to Neurofibromatosis (NF) and discovering her passion for r...

April 21, 2025 • Season 3 • Episode 22 • 1:12:03

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Islands in the Stream: Navigating the Currents of Nutrition with Liz

SummaryIn this engaging conversation, Melissa McWeeny and Elizabeth Gurekovich explore the themes of nutrition, fitness, and personal growth. They discuss the importance of balance in life, the journey of overcoming mental barriers, and ...

April 14, 2025 • Season 3 • Episode 21 • 1:33:02

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Breaking Through: A Journey of Self-Discovery

In this exclusive content session, Melissa McWeeny shares her personal breakthroughs following the launch of her group coaching program, 'It's Your F'ng Breakthrough.' She discusses the importance of communication in relationships, particularly...

Subscriber Episode • April 10, 2025 • Season 3 • Episode 20 • 29:19

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Letting Go & Leaning In: Leah's Journey of Faith & Purpose

SummaryIn this episode of the It's Your F'ing Journey podcast, Melissa McWeeny and Leah O'Meara discuss their friendship, the transition from Beachbody to a faith-based fitness approach, and Leah's journey to sobriety. They explor...

April 07, 2025 • Season 3 • Episode 19 • 50:04

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Saying Yes to Life: Mindset, Resilience & Embracing the Journey

Summary:In this episode of the It's Your F'ing Journey podcast, Melissa Hemming reflects on her conversation with Danielle, who shares her inspiring journey of overcoming personal struggles, including cancer and loss. The discussion emph...

Subscriber Episode • April 03, 2025 • Season 3 • Episode 18 • 25:54

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Chasing the World Marathon Majors: Danielle's Journey

SummaryIn this episode of the It's Your F'ing Journey podcast, Danielle shares her inspiring journey as she pursues the Abbott World Marathon Majors, including her recent experience at the Tokyo Marathon and her upcoming participa...

March 31, 2025 • Season 3 • Episode 17 • 1:10:19

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Race Recap: NYC United Half Marathon 2025

SummaryIn this episode of the It's Your F'ing Journey podcast, Melissa Hemming shares her exhilarating experience at the New York City United Half Marathon. She discusses her journey leading up to the race, including her life coaching p...

March 24, 2025 • Season 3 • Episode 15 • 34:58

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Embracing Authenticity in Your Journey

SummaryIn this episode of the It's Your F'ing Journey podcast, Melissa McWeeny explores themes of authenticity, personal growth, and the importance of connection. She reflects on her conversation with Louise, discussing the challenges o...

Subscriber Episode • March 20, 2025 • Season 3 • Episode 14 • 25:22

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It's YOUR f'ing BREAKTHOUGH!

It's YOUR f'ing BREAKTHROUGH: 2.5 week group coaching program starts 4/1$250 early bird pricing ends 3/23 OR after the first 10 people join!https://forms.gle/PSzvXstiSbk2EF3z9Can't wait to work with you in April!

March 18, 2025 • Season 3 • Episode 16 • 3:35

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Running Through Life: Louise's Journey of Grit & Community

SummaryIn this episode of the It's Your F'ing Journey podcast, Melissa McWeeny interviews Louise, who shares her inspiring journey from cycling to running and triathlons. They discuss the importance of community in running, the challeng...

March 17, 2025 • Season 3 • Episode 13 • 55:47

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The First Steps in Therapy: What to Expect

SummaryIn this episode, Melissa McWeeny discusses the evolution of her podcast, emphasizing the importance of sharing stories and the differences between therapy and life coaching. She provides insights into what a first therapy session...

March 10, 2025 • Season 3 • Episode 12 • 44:19

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Empowering Women Through Support and Self-Love

SummaryIn this episode of the It's Your F'ing Journey podcast, Melissa McWeeny dives deep into themes of support, empowerment, and self-love. She discusses the importance of supporting friends in their entrepreneurial journeys, navigati...

Subscriber Episode • March 06, 2025 • Season 3 • Episode 11 • 32:44

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