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["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]
This is YOUR F'ING life! And this is YOUR F'ING journey! Not your parent's, your spouse's, your children's, or your employer's. So why would you do anything that doesn't align with YOU?!I passionately believe in helping people follow the path that's right for them and getting comfortable failing forward in a life that excites them. Join licensed professional counselor, life coach, and mom of 3 as she helps you prioritize YOUR needs, YOUR desires, YOUR wants. If you're feeling weighed down by what the world wants and needs of YOU, this is the show for you!
Episodes
241 episodes
Trusting Myself More Than the Outcome
SummaryMelissa shares her journey of confronting fears, embracing vulnerability, and making brave choices in her personal relationships. She discusses her recent experiences with a friend, her growth in self-awareness, and the importanc...
![["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"] Artwork](https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTQxMDc0MzQ4LCJwdXIiOiJibG9iX2lkIn19--05a9407afc90a22a36fb417cd7949052dddcddcc/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzI1MCwyNTAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--21f3793904e6ce1806a5a794a691217fceef82c7/Podcast-2Fartworks-2F12234-2Flarge-2F0841776bd9ba3b96aeced96487b3dae47236b58de5b80f8de237b461e055b349-2Fbc966df018f38d01.jpg)
The Hardest Boundary I've Ever Set
Summary:Melissa shares one of her most personal episodes yet, opening up about the complicated relationship she has with her father and the grief that comes from accepting that a parent may never be able to meet your emotional nee...
When Everything Feels Like Too Much
Summary:Melissa shares her raw and honest reflections on parenting, mental health, and finding peace amidst chaos. This episode offers heartfelt insights and practical advice for anyone navigating similar struggles.PODCAST SW...
Choosing Peace Over Potential
Summary: In this episode, Melissa shares her personal reflections on emotional health, relationships, and self-awareness, especially during Mercury retrograde and full moons. She discusses her experiences with friends, romant...
Sober Curious, Life Changed with Kelly O'Neil
SummaryIn this episode, Kelly O'Neil shares her journey of quitting alcohol, the challenges she faced, and how it transformed her life. Melissa explores the emotional, social, and health aspects of choosing an alcohol-free path.&n...
I'm sorry Erin
SummaryMelissa shares her personal journey of self-awareness, accountability, and challenging societal norms around gender roles and family dynamics after her recent breakup. She explores themes of blame, patriarchy, and emotiona...
A Little Lost, A Lot Self-Aware
SummaryMelissa shares her candid thoughts on identity, relationships, family dynamics, and the struggles of navigating life’s challenges while seeking self-understanding and connection.
THANK YOU AIMEE
SUMMARYMelissa shares her inspiring journey of embracing her authentic self through running, vulnerability, and overcoming bullying. She discusses her experiences with the Naked Run, personal challenges, and the importance of sel...
Taking Up Space for Your Dreams
Summary:Melissa shares her personal insights on the emotional and logistical challenges of supporting her running passion while managing family dynamics, and emphasizes the importance of self-love and setting boundaries in relatio...
The Boundary Between Love and Obligation
SummaryMelissa shares her personal journey of setting boundaries with her family, exploring themes of love, independence, and self-awareness. She discusses her relationship with her parents, the importance of authentic connections, and ...
London, Love & Life Lessons
Summary Melissa shares her recent health experiences, personal reflections on relationships, and her memorable trip to London with her daughter, highlighting the importance of experiences and self-awareness. PO...
Being Chosen vs. Choosing Yourself
SummaryMelissa explores the importance of self-validation, authentic self-love, and trusting oneself over external validation. She shares personal insights on handling rejection, maintaining self-worth, and embracing authenticity ...
Six Stars, One Incredible Story with Liz Lang
SummaryJoin us as Liz shares her incredible journey from a casual runner to a six-star marathon finisher, highlighting the challenges, triumphs, and the emotional significance of completing iconic races like Boston and New York Ci...
Exploring a New Side of Me
SummaryMelissa shares her recent experiences exploring her sexuality, dating women, and navigating new feelings and fears. She discusses her journey of self-discovery, the challenges of dating, and her emotional week including a car acci...
Broad St 10 Miler Race Recap
SummaryMelissa shares her experience running the Philly Broad Street 10-Miler, including race prep, city adventures, and personal reflections on independence and growth. PODCAST SWAG!!!!https://www.ssuph...
Still Becoming (Under a Full Moon)
Summary Melissa shares her personal journey through emotional growth, relationships, and self-awareness during a full moon. She explores themes of self-love, the impact of music on emotions, and the importance of health...
Messy, Honest, Human
Summary Melissa shares her personal journey of embracing imperfection, navigating parenting challenges, and the importance of authenticity. She discusses her recent experiences with her children's education, her own growth, a...
Pregnancy, Birth, and Becoming a Mom
SummaryMelissa shares her personal journey through pregnancy, birth, and motherhood, emphasizing the importance of self-care, authentic decision-making, and mental health for new moms.PODCAST SWAG!!!!
Viral, Vulnerable, and Figuring It Out
SummaryMelissa shares her raw and honest journey through recent personal experiences, viral social media moments, and emotional growth. She discusses her encounters with past relationships, the impact of social media, and her path to se...
Embracing Your Inner Athlete at Any Age with Hildee Weiss
Summary:Hilde Weiss shares her inspiring journey from a non-athletic childhood to becoming a running enthusiast later in life. Overcoming fears and self-doubt, she participated in Spartan races and triathlons, proving that age is...
From Situationship to Self-Trust
SummaryMelissa shares her journey of emotional growth, self-awareness, and navigating relationships after a challenging situationship. She discusses her experiences with vulnerability, self-love, and the importance of setting bou...
Stop Shrinking: You’re the Expert of Your Own F’ing Life
Summary:Most women have been conditioned to second-guess themselves—to shrink, soften, and stay quiet. But what if the shift isn’t about becoming more confident… it’s about finally trusting what you already know?In this epi...
Healing on the Move: Breaking the Therapy Mold
Summary Melissa shares how she built her run-walk therapy practice, combining movement with mental health support in a way that breaks away from traditional therapy models. She offers practical insight for therapists wh...
Consent, Communication, and Confidence in Intimacy with Lillian Frances
Summary:In this episode, Melissa interviews Lillian, author of Finger Banging for Climber Boys, diving into the importance of consent, communication, and sexual empowerment. Lillian shares how her creative work and advocacy ar...