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["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]
This is YOUR F'ING life! And this is YOUR F'ING journey! Not your parent's, your spouse's, your children's, or your employer's. So why would you do anything that doesn't align with YOU?!I passionately believe in helping people follow the path that's right for them and getting comfortable failing forward in a life that excites them. Join licensed professional counselor, life coach, and mom of 3 as she helps you prioritize YOUR needs, YOUR desires, YOUR wants. If you're feeling weighed down by what the world wants and needs of YOU, this is the show for you!
Episodes
229 episodes
Six Stars, One Incredible Story with Liz Lang
SummaryJoin us as Liz shares her incredible journey from a casual runner to a six-star marathon finisher, highlighting the challenges, triumphs, and the emotional significance of completing iconic races like Boston and New York Ci...
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Exploring a New Side of Me
SummaryMelissa shares her recent experiences exploring her sexuality, dating women, and navigating new feelings and fears. She discusses her journey of self-discovery, the challenges of dating, and her emotional week including a car acci...
Broad St 10 Miler Race Recap
SummaryMelissa shares her experience running the Philly Broad Street 10-Miler, including race prep, city adventures, and personal reflections on independence and growth. PODCAST SWAG!!!!https://www.ssuph...
Still Becoming (Under a Full Moon)
Summary Melissa shares her personal journey through emotional growth, relationships, and self-awareness during a full moon. She explores themes of self-love, the impact of music on emotions, and the importance of health...
Messy, Honest, Human
Summary Melissa shares her personal journey of embracing imperfection, navigating parenting challenges, and the importance of authenticity. She discusses her recent experiences with her children's education, her own growth, a...
Pregnancy, Birth, and Becoming a Mom
SummaryMelissa shares her personal journey through pregnancy, birth, and motherhood, emphasizing the importance of self-care, authentic decision-making, and mental health for new moms.PODCAST SWAG!!!!
Viral, Vulnerable, and Figuring It Out
SummaryMelissa shares her raw and honest journey through recent personal experiences, viral social media moments, and emotional growth. She discusses her encounters with past relationships, the impact of social media, and her path to se...
Embracing Your Inner Athlete at Any Age with Hildee Weiss
Summary:Hilde Weiss shares her inspiring journey from a non-athletic childhood to becoming a running enthusiast later in life. Overcoming fears and self-doubt, she participated in Spartan races and triathlons, proving that age is...
From Situationship to Self-Trust
SummaryMelissa shares her journey of emotional growth, self-awareness, and navigating relationships after a challenging situationship. She discusses her experiences with vulnerability, self-love, and the importance of setting bou...
Stop Shrinking: You’re the Expert of Your Own F’ing Life
Summary:Most women have been conditioned to second-guess themselves—to shrink, soften, and stay quiet. But what if the shift isn’t about becoming more confident… it’s about finally trusting what you already know?In this epi...
Healing on the Move: Breaking the Therapy Mold
Summary Melissa shares how she built her run-walk therapy practice, combining movement with mental health support in a way that breaks away from traditional therapy models. She offers practical insight for therapists wh...
Consent, Communication, and Confidence in Intimacy with Lillian Frances
Summary:In this episode, Melissa interviews Lillian, author of Finger Banging for Climber Boys, diving into the importance of consent, communication, and sexual empowerment. Lillian shares how her creative work and advocacy ar...
My Roster, My Rules, My Growth
SummaryMelissa shares her candid experiences with casual relationships, dating, and self-discovery in her love life, emphasizing trust, self-awareness, and growth through uncomfortable situations.
Run Your Pace, Own Your Story with Katie Huhe
SummaryIn this inspiring interview, runner and social media creator Katie Huhe shares her journey from high school cross country to becoming a passionate advocate for inclusive running. Discover her insights on overcoming negativ...
Growing Through What Life Throws at You
SummaryMelissa Hemming shares her personal journey through family challenges, mental health, and resilience, highlighting the importance of authenticity, managing emotions, and embracing life's transitions.
Fempower: Confidence, Vulnerability & Owning Your Power with Steph Hines
Summary In this inspiring interview, photographer Steph Hines shares her journey from nervous beginner to confident creator, emphasizing the transformative power of self-love, vulnerability, and empowering women through photo...
The Tokyo Marathon Experience
SummaryMelissa Hemming shares her inspiring journey running the Tokyo Marathon, exploring Tokyo, and embracing mindfulness and gratitude. Discover insights on being present, navigating travel challenges, and the power of min...
Running Toward Myself: The Tokyo Marathon & Real Life
Summary In this episode, Melissa Hemming shares her emotional journey leading up to the Tokyo Marathon, discussing the challenges and triumphs of training while navigating life's obstacles. She emphasizes the importance of se...
Finding Joy In The Mess
Summary In this candid conversation, Melissa Hemming shares her struggles with mental health, parenting challenges, and the importance of finding joy in daily life. She reflects on her emotional turmoil, the impact of h...
Running Through the Hardest Miles with Carleen Bell
SummaryIn this heartfelt conversation, Melissa Hemming and Carleen Bell discuss their long-standing friendship, Carleen's inspiring journey through cancer, and the role of running in her recovery. Carleen shares her experiences w...
Life Does Not Pause For Healing
SummaryIn this conversation, Melissa Hemming reflects on her experiences during a tumultuous week that included Valentine's Day, the Super Bowl, and personal challenges. She discusses the importance of therapy, building community...
Attuned Exercise: Building a Healthier Relationship With Movement with Martha Munroe
SummaryIn this episode of the It's Your F'ing Journey podcast, host Melissa Hemming speaks with Martha Munroe, author of 'Attuned Exercise', about her journey in the fitness industry, the impact of diet culture, and the importanc...
Training for Tokyo, Training My Standards
SummaryIn this conversation, Melissa Hemming shares her experiences with internet issues during podcasting, her journey of self-discovery in relationships, and her excitement about training for the Tokyo Marathon. She discus...
It’s Your F’ing Journey (And No One Else Gets a Vote)
Summary In this episode of the It's Your F'ing Journey podcast, Melissa Hemming discusses the importance of self-discovery and personal growth. She emphasizes the need to drown out societal expectations and focus on one's own...
Keep Fucking Going (Marathon Version)
SummaryIn this episode of the It's Your f'ing journey podcast, Melissa Hemming shares her personal reflections on running, marathon training, and the importance of community support in mental health. She discusses her recent 20-m...