["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"] Artwork

["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]

This is YOUR F'ING life! And this is YOUR F'ING journey! Not your parent's, your spouse's, your children's, or your employer's. So why would you do anything that doesn't align with YOU?!I passionately believe in helping people follow the path that's right for them and getting comfortable failing forward in a life that excites them. Join licensed professional counselor, life coach, and mom of 3 as she helps you prioritize YOUR needs, YOUR desires, YOUR wants. If you're feeling weighed down by what the world wants and needs of YOU, this is the show for you!

Show More

Episodes

150 episodes

From Marriage to Freedom: Embracing the Single Era

SummaryIn this episode, Melissa McWeeny shares her journey of self-discovery and empowerment as she navigates the single life and dating after a long-term marriage. She discusses her experiences in Paris, the challenges of dating, and t...

Subscriber Episode • May 08, 2025 • Season 3 • Episode 25 • 27:32

["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"] Artwork

Embracing the Challenge: My London Marathon Experience

SummaryIn this episode, Melissa McWeeny shares her exhilarating experience of running the London Marathon, detailing her preparation, the challenges she faced, and the emotional journey of traveling alone. She emphasizes the importance ...

May 05, 2025 • Season 3 • Episode 24 • 1:10:06

["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"] Artwork

Celebrating the Boston Marathon Experience

SUMMARY:In this episode, Melissa McWeeny shares her exhilarating experience volunteering at the Boston Marathon, emphasizing the joy of community, the importance of training, and the personal growth that comes from running. She re...

April 28, 2025 • Season 3 • Episode 23 • 30:43

["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"] Artwork

From Ballerina to Marathoner: Leanna's Transformation

SummaryIn this episode of the It's Your F'ing Journey podcast, Melissa McWeeny interviews Leanna, who shares her inspiring journey of overcoming health challenges related to Neurofibromatosis (NF) and discovering her passion for r...

April 21, 2025 • Season 3 • Episode 22 • 1:12:03

["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"] Artwork

Islands in the Stream: Navigating the Currents of Nutrition with Liz

SummaryIn this engaging conversation, Melissa McWeeny and Elizabeth Gurekovich explore the themes of nutrition, fitness, and personal growth. They discuss the importance of balance in life, the journey of overcoming mental barriers, and ...

April 14, 2025 • Season 3 • Episode 21 • 1:33:02

["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"] Artwork

Breaking Through: A Journey of Self-Discovery

In this exclusive content session, Melissa McWeeny shares her personal breakthroughs following the launch of her group coaching program, 'It's Your F'ng Breakthrough.' She discusses the importance of communication in relationships, particularly...

Subscriber Episode • April 10, 2025 • Season 3 • Episode 20 • 29:19

["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"] Artwork

Letting Go & Leaning In: Leah's Journey of Faith & Purpose

SummaryIn this episode of the It's Your F'ing Journey podcast, Melissa McWeeny and Leah O'Meara discuss their friendship, the transition from Beachbody to a faith-based fitness approach, and Leah's journey to sobriety. They explor...

April 07, 2025 • Season 3 • Episode 19 • 50:04

["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"] Artwork

Saying Yes to Life: Mindset, Resilience & Embracing the Journey

Summary:In this episode of the It's Your F'ing Journey podcast, Melissa Hemming reflects on her conversation with Danielle, who shares her inspiring journey of overcoming personal struggles, including cancer and loss. The discussion emph...

Subscriber Episode • April 03, 2025 • Season 3 • Episode 18 • 25:54

["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"] Artwork

Chasing the World Marathon Majors: Danielle's Journey

SummaryIn this episode of the It's Your F'ing Journey podcast, Danielle shares her inspiring journey as she pursues the Abbott World Marathon Majors, including her recent experience at the Tokyo Marathon and her upcoming participa...

March 31, 2025 • Season 3 • Episode 17 • 1:10:19

["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"] Artwork

Race Recap: NYC United Half Marathon 2025

SummaryIn this episode of the It's Your F'ing Journey podcast, Melissa Hemming shares her exhilarating experience at the New York City United Half Marathon. She discusses her journey leading up to the race, including her life coaching p...

March 24, 2025 • Season 3 • Episode 15 • 34:58

["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"] Artwork

Embracing Authenticity in Your Journey

SummaryIn this episode of the It's Your F'ing Journey podcast, Melissa McWeeny explores themes of authenticity, personal growth, and the importance of connection. She reflects on her conversation with Louise, discussing the challenges o...

Subscriber Episode • March 20, 2025 • Season 3 • Episode 14 • 25:22

["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"] Artwork

It's YOUR f'ing BREAKTHOUGH!

It's YOUR f'ing BREAKTHROUGH: 2.5 week group coaching program starts 4/1$250 early bird pricing ends 3/23 OR after the first 10 people join!https://forms.gle/PSzvXstiSbk2EF3z9Can't wait to work with you in April!

March 18, 2025 • Season 3 • Episode 16 • 3:35

["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"] Artwork

Running Through Life: Louise's Journey of Grit & Community

SummaryIn this episode of the It's Your F'ing Journey podcast, Melissa McWeeny interviews Louise, who shares her inspiring journey from cycling to running and triathlons. They discuss the importance of community in running, the challeng...

March 17, 2025 • Season 3 • Episode 13 • 55:47

["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"] Artwork

The First Steps in Therapy: What to Expect

SummaryIn this episode, Melissa McWeeny discusses the evolution of her podcast, emphasizing the importance of sharing stories and the differences between therapy and life coaching. She provides insights into what a first therapy session...

March 10, 2025 • Season 3 • Episode 12 • 44:19

["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"] Artwork

Empowering Women Through Support and Self-Love

SummaryIn this episode of the It's Your F'ing Journey podcast, Melissa McWeeny dives deep into themes of support, empowerment, and self-love. She discusses the importance of supporting friends in their entrepreneurial journeys, navigati...

Subscriber Episode • March 06, 2025 • Season 3 • Episode 11 • 32:44

["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"] Artwork

From Scissors to Shutters: Empowering Women Through Goddess Photography with Krista Annika

SummaryIn this engaging conversation, Krista Annika shares her journey from being a hairdresser to becoming a successful photographer. She discusses the birth of her unique photography business, the challenges she faced during her trans...

March 03, 2025 • Season 3 • Episode 10 • 37:54

["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"] Artwork

Moving Through It: How Physical Movement Fuels Mental Strength

SummaryIn this episode of the It's Your f'ing Journey podcast EXCLUSIVE CONTENT, Melissa Hemming introduces her vision for the podcast's exclusive content, emphasizing the importance of personal growth and self-trust. She discusses her ...

Subscriber Episode • February 27, 2025 • Season 3 • Episode 9 • 38:43

["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"] Artwork

From Struggles to Strength: Kristen's Story

Join It's YOUR f'ing journey THE COMMUNITY:

February 24, 2025 • Season 3 • Episode 8 • 42:35

["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"] Artwork

Navigating New Relationships with Confidence

SummaryIn this episode of the It's Your F'ing Journey podcast, Melissa Hemming discusses communication in starting new relationships, inspired by the reality show Love is Blind. She shares exciting updates about the podcast format, empha...

February 17, 2025 • Season 3 • Episode 7 • 29:06

["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"] Artwork

Unbreakable Spirit: Healing from Trauma, Battling Cancer, & Embracing Life with Miranda Mantello

Join the podcast community:

February 10, 2025 • Season 3 • Episode 6 • 1:22:14

["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"] Artwork

Running Toward Healing: One Woman's Journey to Mental Strength - an interview with Marissa Quintero

SummaryIn this episode, Melissa McWeeny interviews Marissa Quintero, who shares her inspiring journey from a deep depression during the COVID-19 pandemic to discovering the healing power of running. Marissa discusses how her sons played ...

February 03, 2025 • Season 3 • Episode 5 • 57:23

["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"] Artwork

From Heartbreak to Home: Rediscovering Life and Love with Rebecca Elyse- Part 2

https://www.instagram.com/beccas_barnyard/https://www.tiktok.com/@beccasbarnyardIt's YOUR f'ing journey THE COMMUNITY:The Let T...

January 27, 2025 • Season 3 • Episode 4 • 44:11

["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"] Artwork

From Heartbreak to Home: Rediscovering Life and Love with Rebecca Elyse- Part 1

Life Coaching Form (including 2025 CLARITY CALLS):

January 20, 2025 • Season 3 • Episode 3 • 31:51

["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"] Artwork

Lonely in the Lodge: Body Image, Isolation, and Takeaways from Great Wolf

SummaryIn this episode of the podcast, Melissa McWeeny shares her personal reflections on body image, loneliness, and the complexities of relationships after divorce. She discusses her experiences at Great Wolf Lodge, the feelings that a...

January 13, 2025 • Season 3 • Episode 2 • 20:39

["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"] Artwork

Finding Joy: Thriving Through Life with MS- a conversation with Brooke Harris

SummaryIn this engaging conversation, Melissa McWeeny and Brooke Harris share their long-standing friendship, the challenges and triumphs of living with Multiple Sclerosis, and the importance of community and support. Brooke reflects on ...

January 06, 2025 • Season 3 • Episode 1 • 55:28

["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"] Artwork