Choosing Joy- 21 days of fitmas fun with Brookie Mistletoe & Mele Kalikimaka Melissa! Artwork

["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]

This is YOUR F'ING life! And this is YOUR F'ING journey! Not your parent's, your spouse's, your children's, or your employer's. So why would you do anything that doesn't align with YOU?!I passionately believe in helping people follow the path that's right for them and getting comfortable failing forward in a life that excites them. Join licensed professional counselor, life coach, and mom of 3 as she helps you prioritize YOUR needs, YOUR desires, YOUR wants. If you're feeling weighed down by what the world wants and needs of YOU, this is the show for you!

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["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]

Choosing Joy- 21 days of fitmas fun with Brookie Mistletoe & Mele Kalikimaka Melissa!

November 10, 2025 • Melissa McWeeny • Season 3 • Episode 53

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Summary:

In this upbeat holiday episode, Melissa McWeeny and Brooke Harris bring the laughter (and the leggings) as they talk about choosing joy this season — one workout, one laugh, and one pair of Christmas pants at a time. They share how community, movement, and a little festive chaos can shift your mindset through the holidays — and invite you to join them for 21 Days of Fitmas, a fun, supportive challenge to stay active and connected all December long.

Join 21 days of fitmas:

Venmo $25 @Melissa-McWeeny

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*It's YOUR f'ing BREAKTHROUGH (3 week group coaching program):

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Donate to MS-UK!

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*It's YOUR f'ing journey THE COMMUNITY:

It’s YOUR f’ing journey podcast THE COMMUNITY | Facebook