["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]
This is YOUR F'ING life! And this is YOUR F'ING journey! Not your parent's, your spouse's, your children's, or your employer's. So why would you do anything that doesn't align with YOU?!I passionately believe in helping people follow the path that's right for them and getting comfortable failing forward in a life that excites them. Join licensed professional counselor, life coach, and mom of 3 as she helps you prioritize YOUR needs, YOUR desires, YOUR wants. If you're feeling weighed down by what the world wants and needs of YOU, this is the show for you!
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]
Attuned Exercise: Building a Healthier Relationship With Movement with Martha Munroe
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Summary
In this episode of the It's Your F'ing Journey podcast, host Melissa Hemming speaks with Martha Munroe, author of 'Attuned Exercise', about her journey in the fitness industry, the impact of diet culture, and the importance of positive psychology and mindful movement. They discuss how to build a healthy relationship with exercise, challenge societal norms, and embrace intuitive movement for overall wellbeing. Martha shares her personal experiences and insights on navigating identity in fitness, the role of agency, and the power of community in fostering a supportive environment for movement.
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