love, daniella
i love being vulnerable and talking about mental health. i always wanted more people my age to talk about emotions in a more lighthearted way to make me feel less alone. i want it to feel like it's coming from a friend or an older sister. these episodes will be a little look into my digital diary where I talk about my experiences, what it's like being in your 20's, advice and so much more. new episodes every tuesday!!
for advertising opportunities email daniellalopezbusiness@gmail.com
love, daniella
Mindfulness : Staying Present in a Distracted World
In a world that never stops scrolling, pinging, and multitasking, how do we find moments of stillness? In this episode, we dive into the power of mindfulness and explore how staying present can transform the way we experience life. From simple breathing techniques to practical daily habits, we’re unpacking tools to help you anchor yourself in the now—even when everything around you is fighting for your attention. Whether you’re a seasoned meditator or just feeling overwhelmed by constant distractions, this conversation is your gentle reminder: presence is a practice, not a destination.
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daniellalopezbusiness@gmail.com