
love, daniella
i love being vulnerable and talking about mental health. i always wanted more people my age to talk about emotions in a more lighthearted way to make me feel less alone. i want it to feel like it's coming from a friend or an older sister. these episodes will be a little look into my digital diary where I talk about my experiences, what it's like being in your 20's, advice and so much more. new episodes every tuesday!!
for advertising opportunities email daniellalopezbusiness@gmail.com
Podcasting since 2024 • 24 episodes
love, daniella
Latest Episodes
Mindfulness : Staying Present in a Distracted World
In a world that never stops scrolling, pinging, and multitasking, how do we find moments of stillness? In this episode, we dive into the power of mindfulness and explore how staying present can transform the way we experience life. From simple ...
•
Season 1
•
Episode 24
•
10:50

The Pressure to Have It All Figured Out by 30 : Society's Expectations & Self Expectations
In this episode, we dive deep into the pressure many of us feel to have everything figured out by the time we turn 30. From societal expectations about career, relationships, and success, to the internal pressure we put on ourselves to "have it...
•
Season 1
•
Episode 23
•
13:18

Breaking Up with Friends: When to Let Go
In this episode, we dive deep into the tricky world of friendships—when to hold on and when it’s time to let go. We explore how to spot those subtle signs of secret haters, the ones who might not have your back the way you deserve. I’ll share w...
•
Season 1
•
Episode 22
•
22:13

Sipping or Skipping: Navigating My Relationship with Alcohol and Social Expectations
In this episode, I’m opening up about my personal journey with alcohol—how I went completely sober for a year in 2023 and what that taught me about myself, social norms, and our culture’s relationship with drinking. I dive into how societal exp...
•
Season 1
•
Episode 21
•
18:49

Habit Stacking | Boost Your Productivity: The Secret to Getting More Done!
In this episode, we're diving deep into the power of habit stacking and how it can skyrocket your productivity. Ever wondered how successful people seem to get so much done? The secret might be simpler than you think! We’ll explore how combinin...
•
Season 1
•
Episode 20
•
10:36
