The Movement Mentality
Missy Bunch is a multi-certified movement coach, entrepreneur, speaker, educator, and podcast host with over 15 years of experience helping health and wellness professionals build expertise, confidence, and thriving businesses.
Her journey began as a professional dancer battling injuries—until one brain-based session erased four years of chronic knee pain. That breakthrough didn’t just transform her movement; it reshaped her career. She went from mastering neurology-based movement strategies to scaling successful businesses and is now on a mission to empower other professionals to do the same.
As the Founder of The Movement Mentality LLC, Co-Founder of Movement IQ, a Z-Health Master Trainer, and host of The Movement Mentality Podcast, Missy blends cutting-edge neuroscience with proven business strategies. She helps movement professionals go beyond technique—teaching them how to attract clients, increase income, and create lasting impact. Whether through mentorship, education, or real-world business coaching, Missy is on a mission to turn passion into profit while making the wellness industry stronger, smarter, and more sustainable.
Beyond her professional achievements, Missy is a dedicated mother, wife, and advocate for health, movement, and family. She is passionate about helping others build businesses that support the lives they truly want to live.
The Movement Mentality
Ep. 5 - Humor, Healing, and Hard Conversations with Meghann Koppele Duffy
In this episode of the Movement Mentality Podcast, host Missy Bunch welcomes Meghann to the show for an authentic conversation about personal journeys in health and wellness. Missy shares her desire to go beyond the typical 30-second bios found in many podcasts, emphasizing the importance of understanding the real stories behind movement professionals. Meghann opens up about her own experiences, discussing the challenges she faced and the practical strategies she used to overcome adversity, such as journaling and reaching out for support. This episode is a deep dive into the personal growth and resilience that often goes unnoticed in the wellness community. Tune in for insights that could inspire your own journey toward health and well-being.
Timestamps
[00:02:14] Movement methodologies for neurological conditions.
[00:09:51] Passion for neuro rehabilitation.
[00:30:27] Authenticity in business communication.
[00:39:21] Importance of being present.
[00:48:10] Support in business and life.
[00:51:19] Online criticism and personal impact.
Quotes
- "I'm sick of not hearing the real story behind people's 30 second bios."
- "Talk is cheap. There's a lot of people talking about neuroplasticity. There's a lot of people talking about change, but no one's actually doing it."
- "You can be smart and funny. You don't have to choose."
- "I think people are afraid to talk about what they really need, right?"
- "I'd prefer you to like me. But if you don't, I'm going to move on."
- "Stay the course. Ride over those bumps."
About Meghann Koppele Duffy
Meghann Koppele Duffy is a Kane School, Pilates Method Alliance (PMA®), and IM=X certified instructor since 2002 as well as a Certified Strength and Condition Specialist (CSCS) through the National Strength and Conditioning Association.
Meghann received her undergraduate degree in exercise science from the University of Scranton and a Master's degree in Applied Physiology from Columbia University. After completing her Master's degree, Meghann opened a Pilates studio in Hoboken, New Jersey, where she worked with clients with a variety of conditions including severe back pain, sports injuries, multiple sclerosis, and pre- and postnatal clients. She also worked with clients who simply want better fitness or to achieve their weight loss goals. After five years running a studio, Meghann decided to sell her business and move to the beach to refocus on her first love of teaching and helping others.
Since 2004, Meghann has dedicated her career to improving the lives of people living with neurological conditions and educating others to change the way they work with people with neurological conditions.
Connect with Meghann
· https://www.koppelemethod.com/
· Instagram: megkoppeleduffy
Connect with Missy
· Instagram: @missybunch15.
· Instagram: @themovementmentality
· Watch this episode on YouTube: @TheMovementMentality
