The Movement Mentality
Missy Bunch is a multi-certified movement coach, entrepreneur, speaker, educator, and podcast host with over 15 years of experience helping health and wellness professionals build expertise, confidence, and thriving businesses.
Her journey began as a professional dancer battling injuries—until one brain-based session erased four years of chronic knee pain. That breakthrough didn’t just transform her movement; it reshaped her career. She went from mastering neurology-based movement strategies to scaling successful businesses and is now on a mission to empower other professionals to do the same.
As the Founder of The Movement Mentality LLC, Co-Founder of Movement IQ, a Z-Health Master Trainer, and host of The Movement Mentality Podcast, Missy blends cutting-edge neuroscience with proven business strategies. She helps movement professionals go beyond technique—teaching them how to attract clients, increase income, and create lasting impact. Whether through mentorship, education, or real-world business coaching, Missy is on a mission to turn passion into profit while making the wellness industry stronger, smarter, and more sustainable.
Beyond her professional achievements, Missy is a dedicated mother, wife, and advocate for health, movement, and family. She is passionate about helping others build businesses that support the lives they truly want to live.
Episodes
24 episodes
Ep. 23 - Navigating the Virtual Yoga Landscape with Francesca Cervero
The Movement Mentality Podcast with Missy BunchEp. 23 Navigating the Virtual Yoga Landscape with Francesca CerveroMissy sits down with seasoned yoga educator Francesca Cervero to explo...
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Ep. 22 - What's The Point?
The Movement Mentality Podcast with Missy BunchEp. 22 What's The Point?In this solo episode, Missy tackles one of the most common questions plaguing online entrepreneurs and creators: Wha...
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Ep. 21 - From IT to Neuro Training: Matt Bush's Journey
The Movement Mentality Podcast with Missy BunchEp. 21 From IT to Neuro Training: Matt Bush's JourneyIn this powerful conversation, Missy sits down with internationally recognized neuro perfor...
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Ep. 20 - Imperfect Consistency - with Gilliam Brown
The Movement Mentality Podcastwith Missy BunchEp. 20 Imperfect Consistency - with Gilliam BrownIn this heartfelt and energizing episode, Missy Bunch welcomes Gilliam Brown—a movement s...
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Ep. 19 - Meet my husband!
The Movement Mentality Podcastwith Missy BunchEp. 19 - Meet my husband! In this intimate and inspiring episode, Missy sits down with her husband, Ryan Steenrod, to talk about his ...
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Ep. 18 - Exciting News!
The Movement Mentality Podcastwith Missy BunchEp. 18 - Exciting News! In this raw and heartfelt solo episode, Missy Bunch shares her personal journey of pregnancy, loss, he...
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Ep. 17 - From Bodybuilding to Healing: A Transformation Story with Jerame Mudick
The Movement Mentality Podcastwith Missy BunchEp. 17 - From Bodybuilding to Healing: A Transformation Story with Jerame MudickIn this grounding and expansive episode, Missy welcomes so...
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Ep. 16 - The Intersection of Trauma and Pelvic Health with Sydney Zwicker
The Movement Mentality Podcastwith Missy BunchEp. 16 - The Intersection of Trauma and Pelvic Health with Sydney Zwicker In this deeply moving episode, Missy sits down with ...
Ep. 15 - Breaking Records: The Journey of an Ocean Rower with Sophia Walters
The Movement Mentality Podcastwith Missy BunchEp. 15 - Breaking Records: The Journey of an Ocean Rower with Sophia Walters In this powerful episode, Missy Bunch welcomes oc...
Ep. 14 - Michelle Hu's Journey: From Deafness to Advocacy
The Movement Mentality Podcastwith Missy BunchEp. 14 - Michelle Hu's Journey: From Deafness to AdvocacyIn this deeply moving and inspiring episode, Missy sits down with her friend and ...
Ep. 13 - The Evolution of Personal Training with Andrew Eaton
The Movement Mentality PodcastEp. 13 - The Evolution of Personal Training with Andrew EatonIn this episode of The Movement Mentality Podcast, host Missy Bunch introduces her friend Andrew Eaton, a...
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Ep. 12 - Navigating Chronic Pain and Professional Growth
The Movement Mentality PodcastEp. 12 - Navigating Chronic Pain and Professional Growth with Colleen Jorgensen Hey, everyone! Welcome to the Movement Mentality Podcast. In this episode of 'The Mov...
Ep. 11 - The Art of Transition: From Rock Star to Fitness Coach with Anthony Roumell
The Movement Mentality PodcastEp. 11 - The Art of Transition: From Rock Star to Fitness Coach with Anthony RoumellHey, everyone! Welcome to the Movement Mentality Podcast. In this episode Missy interviews he...
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Ep. 10 - Missy's Guide to Success: 10 Essential Rules
The Movement Mentality Podcastwith Missy BunchEp. 10 - Missy's Guide to Success: 10 Essential RulesHey, everyone! Welcome to the Movement Mentality Podcast. In this episode Missy Bunch...
Ep. 9 - How I deal with unkind comments
The Movement Mentality Podcastwith Missy BunchEp. 9 - How I deal with unkind commentsHey, everyone! Welcome to the Movement Mentality Podcast. In this episode Missy shares her personal...
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Ep. 8 - Transform Your Relationship with Marketing
The Movement Mentality Podcastwith Missy BunchEpisode 08: Transform Your Relationship with Marketing Hey, everyone! Welcome to the Movement Mentality Podcast. In today’s ep...
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Ep. 7 - Reconnecting and Reflecting: A Heartfelt Conversation
The Movement Mentality Podcastwith Missy BunchEpisode 07: Reconnecting and Reflecting: A Heartfelt ConversationHey, everyone! Welcome to the Movement Mentality Podcast. In today’s epis...
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Ep. 6 - My Battle With Pink Measuring Tape!
The Movement Mentality Podcastwith Missy BunchEpisode 06: My Battle With Pink Measuring Tape! Hey, everyone! Welcome to the Movement Mentality Podcast. In today’s episo...
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Ep. 5 - Humor, Healing, and Hard Conversations with Meghann Koppele Duffy
In this episode of the Movement Mentality Podcast, host Missy Bunch welcomes Meghann to the show for an authentic conversation about personal journeys in health and wellness. Missy shares her desire to go beyond the typical 30-second bios found...
Ep. 4 - Beyond Awareness: The Journey Through Trauma and Transformation with Dr. Perry
Beyond Awareness: The Journey Through Trauma and Transformation Hey, everyone! Welcome to the Movement Mentality Podcast. In today’s episode, Dr. Perry Nickelston joins the show to talk about the nature of pain, over...
Ep. 3 - Riding the Waves: A Journey Through Grief, Healing, and Authenticity with Dr. Abby
The Movement Mentality Podcastwith Missy BunchEpisode 03: Riding the Waves: A Journey Through Grief, Healing, and Authenticity Hey, everyone! Welcome to the Movement Mental...
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Ep. 2 - I'll go first
The Movement Mentality Podcastwith Missy BunchEp. 2 I’ll Go First Hey, everyone! Welcome to the Movement Mentality Podcast. In today’s episode, I talk about the mentality t...
