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The Movement Mentality
Missy Bunch is a multi-certified movement coach, entrepreneur, speaker, educator, and podcast host with over 15 years of experience helping health and wellness professionals build expertise, confidence, and thriving businesses.
Her journey began as a professional dancer battling injuries—until one brain-based session erased four years of chronic knee pain. That breakthrough didn’t just transform her movement; it reshaped her career. She went from mastering neurology-based movement strategies to scaling successful businesses and is now on a mission to empower other professionals to do the same.
As the Founder of The Movement Mentality LLC, Co-Founder of Movement IQ, a Z-Health Master Trainer, and host of The Movement Mentality Podcast, Missy blends cutting-edge neuroscience with proven business strategies. She helps movement professionals go beyond technique—teaching them how to attract clients, increase income, and create lasting impact. Whether through mentorship, education, or real-world business coaching, Missy is on a mission to turn passion into profit while making the wellness industry stronger, smarter, and more sustainable.
Beyond her professional achievements, Missy is a dedicated mother, wife, and advocate for health, movement, and family. She is passionate about helping others build businesses that support the lives they truly want to live.
The Movement Mentality
Ep. 9 - How I deal with unkind comments
The Movement Mentality Podcast
with Missy Bunch
Ep. 9 - How I deal with unkind comments
Hey, everyone! Welcome to the Movement Mentality Podcast. In this episode Missy shares her personal experiences and insights on handling negative and hurtful comments on social media. Drawing from two key examples, Missy highlights how even positive, non-controversial content can attract criticism and offers practical advice on how to prepare for and manage these inevitable online challenges. With a focus on authenticity and self-expression, Missy encourages listeners to remain true to themselves while developing strategies to block and bless those who spread negativity.
In this Episode:
· 00:00 Welcome to the Movement Mentality Podcast
· 00:37 Catching Up and Personal Updates
· 01:32 Dealing with Online Trolls: Personal Stories
· 07:54 Lessons from a Micro Bakery
· 13:21 Strategies for Handling Negative Comments
· 19:43 Final Thoughts and Upcoming Episodes
Quotes:
- ”You could be the ripest, juiciest peach, but there's always someone who hates peaches.” [07:05]
- ”This is why social media is not healthy, like you're not supposed to feel that range of emotions in like a 20 second time span.” [11:50]
- “ Someone's gonna say something, okay? So, take your pick. If you're gonna be disliked no matter what, you might as well go for it and be your fully expressed self.” [20:30]
Connect with Missy
· Instagram: @missybunch15.
· Instagram: @themovementmentality
· Watch this episode on YouTube: @TheMovementMentality
About Missy
Missy is a multi-certified movement therapist who has been educating and coaching for over 14 years.
As a young professional dancer, she battled many injuries over her career and one day she found someone who studied neurology (the study of the brain and nervous system). After one session with this person, her 4-year knee pain was completely gone. She knew she wanted to teach this approach to the world.
The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain, and increase performance, has led her to teach and create lightning-fast improvements with people from all walks of life. Her specialties include injury prevention, injury rehabilitation, joint mobility, and decreasing pain, holistically.
