The Movement Mentality
Missy Bunch is a multi-certified movement coach, entrepreneur, speaker, educator, and podcast host with over 15 years of experience helping health and wellness professionals build expertise, confidence, and thriving businesses.
Her journey began as a professional dancer battling injuries—until one brain-based session erased four years of chronic knee pain. That breakthrough didn’t just transform her movement; it reshaped her career. She went from mastering neurology-based movement strategies to scaling successful businesses and is now on a mission to empower other professionals to do the same.
As the Founder of The Movement Mentality LLC, Co-Founder of Movement IQ, a Z-Health Master Trainer, and host of The Movement Mentality Podcast, Missy blends cutting-edge neuroscience with proven business strategies. She helps movement professionals go beyond technique—teaching them how to attract clients, increase income, and create lasting impact. Whether through mentorship, education, or real-world business coaching, Missy is on a mission to turn passion into profit while making the wellness industry stronger, smarter, and more sustainable.
Beyond her professional achievements, Missy is a dedicated mother, wife, and advocate for health, movement, and family. She is passionate about helping others build businesses that support the lives they truly want to live.
The Movement Mentality
Ep. 10 - Missy's Guide to Success: 10 Essential Rules
The Movement Mentality Podcast
with Missy Bunch
Ep. 10 - Missy's Guide to Success: 10 Essential Rules
Hey, everyone! Welcome to the Movement Mentality Podcast. In this episode Missy Bunch, an entrepreneur and movement expert, shares her top ten self-made rules for living a fulfilling life and running a successful business. Missy delves into optimizing your energy, setting strict boundaries, embracing failure, being authentic, and more. She emphasizes the importance of inner work, customer feedback, celebrating small wins, and sticking to a consistent plan. Missy also encourages listeners to define their own concept of success and to take actionable steps toward achieving it.
In this episode
03:57 Rule 1: Base Your Schedule on Your Energy
06:30 Rule 2: Have Strict Boundaries
07:41 Rule 3: Prepare to Fail
08:24 Rule 4: Be Transparent, Authentic, and Have Fun
09:22 Rule 5: Go For It
09:53 Rule 6: Celebrate the Little Wins
12:28 Rule 7: Do the Inner Work
14:13 Rule 8: Validate Your Product Ideas
17:49 Rule 9: Be the Best at What You Do
20:29 Rule 10: Stick to Your Plan
Quotes:
- ” Since I have changed my schedule to four hour workdays, I have five times my income.” [07:17]
- “ Be the best at what you do. I'm just going to say that again in case you didn't hear me be the best at what you do, not what anyone else does.” [18:00]
Connect with Missy
· Instagram: @missybunch15.
· Instagram: @themovementmentality
· Watch this episode on YouTube: @TheMovementMentality
About Missy
Missy is a multi-certified movement therapist who has been educating and coaching for over 14 years.As a young professional dancer, she battled many injuries over her career and one day she found someone who studied neurology (the study of the brain and nervous system). After one session with this person, her 4-year knee pain was completely gone. She knew she wanted to teach this approach to the world.
The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain, and increase performance, has led her to teach and create lightning-fast improvements with people from all walks of life. Her specialties include injury prevention, injury rehabilitation, joint mobility, and decreasing pain, holistically.
