.png)
The Movement Mentality
Missy Bunch is a multi-certified movement coach, entrepreneur, speaker, educator, and podcast host with over 15 years of experience helping health and wellness professionals build expertise, confidence, and thriving businesses.
Her journey began as a professional dancer battling injuries—until one brain-based session erased four years of chronic knee pain. That breakthrough didn’t just transform her movement; it reshaped her career. She went from mastering neurology-based movement strategies to scaling successful businesses and is now on a mission to empower other professionals to do the same.
As the Founder of The Movement Mentality LLC, Co-Founder of Movement IQ, a Z-Health Master Trainer, and host of The Movement Mentality Podcast, Missy blends cutting-edge neuroscience with proven business strategies. She helps movement professionals go beyond technique—teaching them how to attract clients, increase income, and create lasting impact. Whether through mentorship, education, or real-world business coaching, Missy is on a mission to turn passion into profit while making the wellness industry stronger, smarter, and more sustainable.
Beyond her professional achievements, Missy is a dedicated mother, wife, and advocate for health, movement, and family. She is passionate about helping others build businesses that support the lives they truly want to live.
The Movement Mentality
Ep. 22 - What's The Point?
The Movement Mentality Podcast with Missy Bunch
Ep. 22 What's The Point?
In this solo episode, Missy tackles one of the most common questions plaguing online entrepreneurs and creators: What’s the point? She speaks candidly about the emotional rollercoaster of being consistent online, the stories we tell ourselves, and the real reasons we feel blocked when it comes to showing up. Using personal experiences, client anecdotes, and lessons from the Landmark Forum, Missy unpacks the deeper reasons why showing up matters and why your voice - yes, yours - is needed in the world.
Whether you're a movement pro, a business owner, or a human trying to be more visible in your work, this episode is your permission slip to stay the course, honor your word, and keep hitting “publish.”
In this episode
01:00 - The question that sparked this episode: "Does anyone even care?"
03:10 - Landmark teaching: feelings don’t excuse breaking your word
04:22 - Why vague messaging fails and clarity builds trust
05:13 - Who do you help and how do you help them?
06:45 - Don't deviate: your feelings are separate from your commitment
07:28 - Social media is part of the job if you choose it
08:58 - Bad posts, flops, and why Missy doesn’t take it personally
10:00 - Instagram as a “Spotify playlist” - curating trust at first glance
12:26 - Referral breakdown: how a missing neuro post cost someone a client
15:34 - Use your phone and notes app to make marketing easier
17:46 - You were given gifts - why are you hiding them?
21:41 - The truth: those “what’s the point?” thoughts never fully go away
Quotes
• “Your feelings have nothing to do with what you promised you would do.” [03:10]
• “If you know who you help and how you help them, you're going to be okay. Just don’t deviate from the plan.” [15:34]
• “The point of you posting is to make a difference for people in a way that you were not made a difference for.” [17:22]
Connect with Missy & Sydney
· Instagram: @missybunch15.
· Instagram: @themovementmentality
· Watch this episode on YouTube: @TheMovementMentality
· Movement IQ Membership: movementiq.co
About Missy
Missy is a multi-certified movement therapist who has been educating and coaching for over 14 years.As a young professional dancer, she battled many injuries over her career and one day she found someone who studied neurology (the study of the brain and nervous system). After one session with this person, her 4-year knee pain was completely gone. She knew she wanted to teach this approach to the world.
The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain, and increase performance, has led her to teach and create lightning-fast improvements with people from all walks of life. Her specialties include injury prevention, injury rehabilitation, joint mobility, and decreasing pain, holistically.
