Another replay of an Episode where the mic is turned and I am a guest. This week chatting with Liz Nable, host of Media Magnet podcast (and Chief all round Media and PR wizz Media Masters Academy). Liz asks me about practical tips for building ...

A replay of an Episode where the mic is turned and I am a guest of Your 2nd Act host Michelle Parsonage: Imagine reaching midlife and deciding to take a gap year, on your own, without your family, and without all the usual responsibilities....

This episode is the pivot. It’s not about dismantling your life. It’s about backing yourself for a minute. What if your so-called second act isn’t about waiting for perfect conditions, but about remembering who you are — and showing up for it? ...

This week we head to Kyoto for a conversation about wellbeing that isn’t performative — it’s lived. We talk kerbside shrines and small daily reverence, seasonal eating, onsen bathing, and why Japanese approaches to rest, ritual, and nature feel...

Feeling stretched thin but not sure a “holiday” will fix it? This episode unpacks what a real retreat looks like—and how to choose one that doesn’t fall apart the second you’re home. We talk best-practice design, how to avoid the Wellness Trap,...

Anna Manlulo said yes to herself and walked the Camino de Santiago — one step, one day, along hundreds of kilometres of ancient pilgrim paths. We talk about the moment she moved from “one day” to “I’m going,” the logistics around work and famil...

Somewhere between society decided women need permission slips to take a breath. If you need it (and of course we don't 'require permission' - our lives, we need look to only ourselves for how to live life fully) “But if a good nudge is required...

If your house is quieter and you aren't quite sure what comes next - this episode is for you. Mid-life reinvigoration, an emptier nest, and the everyday resets that stick. Monique talks with Prue Francis about naming the wobble, choosing small ...

Ever feel like you’re circling the same question - What now? Why not me? - without actually moving forward? This episode of A Grown Up’s Gap Year takes you straight to the compass you’ve been missing: your values.In less than half an ho...

What if the life you’ve built no longer fits? In this candid, hope-filled episode, author of A Grown Up’s Gap Year, wellbeing commentator and host Monique van Tulder, interviews fellow author, editor and Fit HIIT Pilates founder, Melinda Louise...

A Grown Up’s Gap Year starts here — Tiny acts, big shifts: the art of feeling alive again. (no job-quitting or plane ticket required).

Before the book, the podcast, or the well-meaning comments about being “so lucky,”... there was a woman who ran away. Not forever - but far enough to hear herself think.In this bonus episode, author and wellbeing commentator and host Mon...

What happens when you hit your limit - and run away instead of continuing to ‘run on empty?’ In this first episode of A Grown Up’s Gap Year – The Podcast, host Monique van Tulder (author of #1 amazon bestselling A Grown Up’s Gap Year - The Guid...

Introducing the Grown Up's Gap Year Podcast - a series of interviews.Women (& a few blokes) Doing Inspiring Things in Fascinating Places.The sorts of journeys (physical & internal) that are courageous, creative, and total...