You Matter, I Matter
You Matter, I Matter is a podcast for honest, human conversations about trust, connection, and what it really means to belong.
In a world that often pulls us apart — from ourselves and from each other — this podcast exists as a gentle remembering: that we were never truly separate. Through raw, reflective, and deeply human dialogue, each episode invites you into a space where you don’t have to perform, fix, or strive. Just arrive.
Here, we explore what it means to matter — first to ourselves, and then in relationship with others. We speak openly about trust, commitment, growth, loneliness, belonging, and the quiet inner work of becoming more conscious without losing who we are.
This isn’t self-help, hustle culture, or quick answers. It’s a slower, more grounded space for reflection, truth, and real connection. A place to feel less alone, more seen, and gently called back to what’s true.
Because transformation doesn’t begin with fixing what’s broken.
It begins when we show up — in trust, in relationship, and in truth.
You matter. I matter.
And you’re welcome here.
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For those ready to go deeper, I offer live retreats that bring these themes into embodied experience — and soon, private coaching for those seeking more personalised support.
Visit [website coming soon] to learn more or join the mailing list for updates.
You Matter, I Matter
The Power of Emotional Intelligence: Manifestation, Mindfulness & Managing Toxicity | Keith McKay
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This podcast episode dives into the transformative power of emotional intelligence (EI) and practical tools for living a more intentional, connected life. Keith shares how EI helps shift reactive patterns, like road rage, into moments of mindfulness and understanding. He explores the mind-body connection, emphasizing the importance of breathwork, meditation, and visualization techniques to stay grounded and make empowered decisions. Listeners will learn how to embody emotions from their ideal future, harnessing visualization to attract success and fulfillment.
Keith also discusses the applications of EI for managing chronic pain, improving performance, and creating thriving workplaces. Whether through one-on-one coaching, workshops, or innovative events like firewalking, Keith offers a range of tools to help individuals and teams unlock their potential. This engaging conversation is packed with actionable insights for anyone seeking to transform their mindset and live with greater purpose.
Keith McKay is the founder of Steps for You, a training and events company. Since 2011
Keith and his team have helped and guided hundreds of people through there emotional intelligence journey, and helping them remove all the blockages and limiting beliefs that stop us being our true selves and hold us back from living up to out true potential
Keith is an Emotional Intelligence Guide, coach, trainer, presenter and key note speaker.
As well as being a Firewalking instructor he runs wellbeing retreats, workshops, corporate teambuilding events and fundraising events for charities.
He works with both individuals 1-2-1 and companies, to facilitate positive change and wellbeing, whilst teaching people the steps they can apply in there day to day lives in order to live the lives they were born to live with EASE.
