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I Do Me, Boo
I Do Me, Boo is for women done overthinking, doubting themselves, and arguing with their own minds.
I’m Martina — coach, podcaster, and unapologetic truth-teller — and on this show, I’m diving into why growth feels harder than it should.
Why your brain, your nervous system, and old patterns quietly keep you stuck — even when you’re smart, self-aware, and genuinely trying.
Each episode mixes raw personal stories with psychology, neuroscience, and practical insight to uncover:
- Why being wrong feels terrifying
- Why certainty isn’t the same as truth
- Why relationships get messy
- How your inner voice can be your sneakiest blocker
No fluff. No fake motivation. Loads of personal and vulnerable stories. Just honest conversations about emotional patterns, communication, identity, and how to finally trust yourself — without needing to be right all the time.
If you’re ready for clarity, emotional maturity, and growth that actually sticks — without forcing yourself to be anyone else — you’re in the right place.
Less noise. More truth. This is I Do Me, Boo.
I Do Me, Boo
#4 Making friends in your 30ies and 40ies - is it mission impossible?
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In this episode, Martina dives into the complexities of making friends as you age.
Ever feel like finding new friends in your 30s and 40s is an impossible mission?
You’re not alone.
Join Martina as she unravels her vulnerable journey—from manifesting a seemingly perfect friend who turned out to be a complete mismatch of values to the real reasons why forming new bonds in our later years can be tricky.
Key points:
- The Challenges: We explore why making friends in your 30s and 40s seems like an impossible task and what makes it so different from your younger years.
- The Importance: Why these friendships are crucial for our well-being.
- The Secret Sauce: Tips and tricks for building new connections and deepening existing ones.
- The Health Factor: How loneliness impacts your health and the surprising benefits of solid friendships.
Follow Martina on Instagram @femmagical for behind-the-scenes content, updates, and more!
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Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.