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I Do Me, Boo
I Do Me, Boo is for women done overthinking, doubting themselves, and arguing with their own minds.
I’m Martina — coach, podcaster, and unapologetic truth-teller — and on this show, I’m diving into why growth feels harder than it should.
Why your brain, your nervous system, and old patterns quietly keep you stuck — even when you’re smart, self-aware, and genuinely trying.
Each episode mixes raw personal stories with psychology, neuroscience, and practical insight to uncover:
- Why being wrong feels terrifying
- Why certainty isn’t the same as truth
- Why relationships get messy
- How your inner voice can be your sneakiest blocker
No fluff. No fake motivation. Loads of personal and vulnerable stories. Just honest conversations about emotional patterns, communication, identity, and how to finally trust yourself — without needing to be right all the time.
If you’re ready for clarity, emotional maturity, and growth that actually sticks — without forcing yourself to be anyone else — you’re in the right place.
Less noise. More truth. This is I Do Me, Boo.
Episodes
36 episodes
Why Small Fights Feel So Intense — And Why Logic Doesn’t Help
One minute you’re in an ordinary moment — the next, you’re dealing with tears, anger, shutdown, or intensity that feels wildly out of proportion. And you’re left wondering: What just happened… and why does this feel so serious?
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Season 1
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Episode 37
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32:53
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Why Hard Conversations Suck — And It’s Not a You Problem
In this episode, I’m breaking down why hard conversations don’t just feel uncomfortable — they feel dangerous.Not because you’re dramatic.Not because you lack confidence.But because your nervous system learned, early on, th...
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Season 1
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Episode 36
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55:06
Why Your Mind Is Loyal to Your Old Version — and How to Change It Safely
We break down why change often feels impossible even for driven, self-aware people, and how the nervous system protects an old identity under pressure. We share a practical method to update that identity with small, safe steps that actually sti...
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Season 1
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Episode 35
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55:06
Why January Makes You Feel Like a Failure
In this episode, Martina dives deep into the real story behind New Year’s resolutions — why they started, how they got hijacked by marketing, and why January is actually the worst month to try and reinvent yourself.Sharing her p...
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48:16
Broken by Modern Womanhood—and the Price You’re Paying
In this episode, Martina dives into the invisible pressure so many women carry: the mental load, the emotional labor, the endless juggling of work, home, health, appearance, partnership, family, and everyone’s feelings. Whether you have kids or...
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Season 1
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Episode 32
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49:42
The Truth About Truth: How to Be Honest Without Blowing Up Your Life
In this episode, Martina digs into the art of speaking your truth in a way that actually lands — not the kind that blows up in your face or keeps you awake at night replaying the moment. She walks you through why honesty feels so complic...
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38:57
Why Your Brain Turns on You When You Win
In today’s episode, Martina pulls back the curtain on the moment every woman knows too well — when you create something, feel a spark… and then your brain ambushes you with doubt. She’s sharing the unfiltered story behind her recent podcast pau...
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Season 1
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Episode 30
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27:23
Your Day Job Doesn't Have To Be Your Dream Job
In this episode, Martina dives into the truth we all need to hear: your job doesn’t have to be your dream.Your work is just a chapter, not the whole story of your life. It’s a tool — a way to pay bills, gain stability, and crea...
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Season 1
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Episode 29
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27:25
The Emotion That Everyone Hides (and You Shouldn’t)
In this episode, Martina gets real about envy — yes, that green, uncomfortable feeling you’ve been trained to see as bad. She shares her own story of catching envy creeping in when a friend’s life looked effortless, and how she learned...
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Season 1
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Episode 28
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46:23
When You Miss Someone Who Never Left
In this episode, Martina gets real — raw coffee-in-hand, dogs snoring in the background, and a mic that almost didn’t work. After seven months off the podcast, she dives straight into what’s been sitting heavy on her heart: the quiet grief of a...
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Season 1
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Episode 27
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24:40
Emotional Debt: How Suppression Sparks Retaliation—and What to Do Instead
In today’s episode, Martina dives deep unpacking how suppressing your true emotions can lead to that explosive “other side” — a reaction fueled by pent-up anger rather than empowered, integrated self-loyalty. Martina shares eye-open...
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27:38
We Are Moving - Was California not the dream I thought?
In this episode, Martina is sharing a big life update: she's moving again! But this move isn’t just about packing boxes and changing zip codes — it’s about alignment, manifestation, and what it really means to build a life that feels goo...
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32:55
Why I Fell Apart Before My Driving Exam – and What it Revealed about My Past
In this episode of I Do Me, Boo, Martina gets raw and real about a deeply personal moment of dysregulation before a driving exam. What seemed like simple nerves quickly spiraled into something much deeper—old wounds from ch...
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57:48
The Charismatic Way To Disagree: How To Build Bridges Instead Of Disharmony
In this episode of I Do Me, Boo, Martina takes on a challenge we all face: disagreements. Whether it’s a workplace standoff, a fiery family argument, or a social media war of words, these moments test us—and most of us flu...
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Season 1
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15:40
#22 The Enigma Within: Decoding the Neuroscience of Self-Belief
In this episode, Martina, will break down the biggest privilege you can claim: refusing to see yourself as less. Because how you see yourself? It shapes everything—the risks you take, the boundaries you hold, the opportunities you g...
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Season 1
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Episode 22
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43:48
#21 Verbal Armor: How to Handle Verbal Jabs with Assertiveness
In this episode, Martina will talk to you about handling ad hominem attacks with confidence that exudes loads of assertiveness while still staying kind and professional. Ad Hominem is those sneaky personal jabs people use to derail ...
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Season 1
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Episode 21
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28:57
#20 The Day I Ditched Social Media Filters - and Found My Real Face
In this episode of I Do Me, Boo, Martina gets honest about the day she ditched Instagram filters—and how it completely transformed her relationship with her natural face. Tune in as Martina: • Shares her raw journey from fi...
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Season 1
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Episode 20
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22:27
#19 The One Snake Pit You Need to Avoid And Why This Could Cost You Everything
In this episode, Martina takes you on a deep dive into the one pitfall that can quietly sabotage your life: self-ignorance. She’ll explore how ignoring your values, integrity, and inconvenient truths leads to resentment, disconnect...
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Season 1
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Episode 19
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18:27
#18 Why Your Goals Are Failing You: How to Fix Them for a Life You Actually Love
In this episode, Martina will dive into the biggest flaw in traditional goal-setting and explain why aligning your goals with your core values is the secret to true success and fulfillment. She'll reveal how focusing on external ou...
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Season 1
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Episode 18
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19:53
#17 From Defense to Authentic Control: How to Respond to Loaded Questions With Confidence
In this episode, Martina dives into the art of reclaiming your power in conversations by mastering the counter-question. You’ll learn how to navigate those tricky moments when a question feels more like a trap than a genuine inquir...
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Season 1
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Episode 17
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16:43
#16 Regret as a Roadmap: Finding Clarity in Life’s Detours
In today’s episode of I Do Me, Boo, Martina opens up about her biggest regret to date and how she’s learned to reframe it to find peace.Regret is a profoundly human experience—whether it’s over something you...
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Season 1
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Episode 16
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37:32
#15 PMS & Moody Days: How the Power of Transparent Communication Changes Your Game
In this episode of I Do Me, Boo, Martina dives into the power of transparent communication during those tough days when you’re just not feeling yourself—like during PMS. Here's what she unpacks:Why Transparent Com...
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Season 1
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Episode 15
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25:32
#14 I Was Called An Idiot: Finding Humanity When Everyone’s Losing It
In this episode, Martina dives into a situation that might hit close to home: being judged, criticized, or even called “stupid” just for having your own opinions—especially in a time when everyone’s feeling intense, emotional, and maybe a bit o...
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Season 1
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Episode 14
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34:33
#13 Ditching the Need to Control Everything
In this episode, Martina explores the exhausting habit of control—something many of us, especially women in our 30s and 40s, get caught up in. She breaks down how we’ve been conditioned to manage everything from our emotions to...
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Season 1
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Episode 13
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31:36
#12 From Hustle to Heart – Why Fulfillment Isn't About Having Or Doing More
In this episode, Martina will share her personal journey of redefining what success truly means. It’s not about flashy milestones or chasing external validation—it’s about the small, everyday moments that bring true contentment. Inspired by a r...
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Season 1
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Episode 12
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39:21