.png)
I Do Me, Boo
I Do Me, Boo is for women done overthinking, doubting themselves, and arguing with their own minds.
I’m Martina — coach, podcaster, and unapologetic truth-teller — and on this show, I’m diving into why growth feels harder than it should.
Why your brain, your nervous system, and old patterns quietly keep you stuck — even when you’re smart, self-aware, and genuinely trying.
Each episode mixes raw personal stories with psychology, neuroscience, and practical insight to uncover:
- Why being wrong feels terrifying
- Why certainty isn’t the same as truth
- Why relationships get messy
- How your inner voice can be your sneakiest blocker
No fluff. No fake motivation. Loads of personal and vulnerable stories. Just honest conversations about emotional patterns, communication, identity, and how to finally trust yourself — without needing to be right all the time.
If you’re ready for clarity, emotional maturity, and growth that actually sticks — without forcing yourself to be anyone else — you’re in the right place.
Less noise. More truth. This is I Do Me, Boo.
I Do Me, Boo
#5 How to handle difficult conversations
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, Martina reveals why mastering those tough talks is the key to healthier relationships and a more fulfilling life.
She explores why so many of us avoid these conversations and how that avoidance secretly impacts our well-being.
Martina offers practical tips to help you confidently tackle challenging discussions—whether with loved ones, coworkers, or anyone else.
Key Points:
- Why mastering difficult conversations is crucial for healthy relationships and overall well-being.
- How unresolved conflicts and unspoken truths can build up as emotional clutter.
- Emotional toll: how avoiding difficult conversations leads to pent-up emotions and resentment.
- Physical impact: how stored emotions can manifest as stress, tension, and health issues.
- Relationship consequences: how avoidance creates distance and disconnects us from others.
- Understanding the impact of your words and how they shape relationships.
- The importance of choosing words wisely to reflect your best self.
Join Martina as she shatters the barriers to effective communication, dives headfirst into the discomfort of tough talks, and masters the art of navigating those crucial conversations that can transform your relationships—and your life.
Tune in because the life you crave is waiting on the other side of those conversations you’ve been dodging.
Follow Martina on Instagram @femmagical for behind-the-scenes content, updates, and more!
Subscribe to "I Do Me, Boo" on your favorite podcast platform so you never miss an episode.
Love what you heard? Leave a comment or review to let Martina know what resonated with you.
Also, share this episode with friends and family who need a reminder about the importance of health and boundaries.
Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.