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I Do Me, Boo
I Do Me, Boo is for women who are done trying to get life “right.”
I’m Martina — and this podcast is me, in real time. Not after I’ve figured things out. While I’m in it.
I take you into the messy, raw moments: when I’m triggered, frustrated, questioning myself, emotional… and I unpack what’s really going on underneath. The thoughts. The patterns. The reactions. All of it.
From a place of honesty and vulnerability. No filter. No pretending I have it all together—because I don’t.
Life isn’t clean, neat, or linear. And we all deal with the human bullsh*t that comes with it.
Here, you’ll hear real conversations that help you:
- Stop spiraling and actually understand why it happens
- Break the patterns you keep repeating
- Navigate relationships without losing yourself
- Face aging, “what ifs,” and life’s big questions with clarity
- Trust yourself and stop abandoning your own needs
No fluff. No “5 steps to fix your life.” Just real talk about handling triggers, owning your power, and living fully—half-in is over.
If you’re ready to feel seen, challenged, and inspired to step fully into yourself… you’ll feel at home here.
Less noise. More truth. This is I Do Me, Boo.
I Do Me, Boo
#7 Caught Off Guard: Knowing how to respond to curveball questions
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode of I Do Me, Boo, host Martina dives deep into those awkward moments when you're thrown off by an unexpected question.
You know the type—the kind that makes your brain freeze, leaving you scrambling for a response. Martina shares her own recent experience of being caught off guard during a night out, and how it led her to rethink how she handles these tricky situations.
Key points covered in this episode include:
- Understanding the Brain's Response: Martina breaks down the basic brain functions involved when you’re caught off guard, explaining why your brain might freeze or go into overdrive in these moments.
- Why Predictability Matters: Learn why your brain loves routine and how unexpected questions can throw it into a tailspin.
- The Fight-or-Flight Response: Discover how the brain's alarm system kicks in when you perceive a social threat, leading to stress responses that can make it hard to think clearly.
- Practical Tips for Handling Unexpected Questions: Martina offers a simple process for responding calmly and confidently, including techniques like pausing, acknowledging the question, and setting boundaries when needed.
- Real-Life Scenarios and Responses: Martina shares practical examples of how to redirect, dodge, or firmly shut down uncomfortable questions with grace and poise.
By the end of this episode, you’ll have the tools you need to handle those out-of-the-blue questions with confidence, turning them into opportunities to showcase your authenticity and self-assurance.
Don’t miss it!
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Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.