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I Do Me, Boo
Welcome to “I Do Me, Boo: Where Authenticity Never Fades,” - where I’m here to help you unleash your charisma and speak with unapologetic authenticity.
If you’ve ever felt like your words are lost in translation or your presence isn’t quite hitting the mark, it’s time to transform that narrative.
Every week, we’re diving into the art of speaking with real power and flair.
This isn’t about regurgitating tired lines or fitting into a mold.
This is about discovering how to communicate with soul-stirring emotion and unshakeable confidence. I’m here to guide you through the process of turning every conversation into a captivating exchange where your true self shines.
Whether you’re gearing up to own the stage, captivate your audience, or connect more deeply in your daily interactions, I Do Me, Boo is your go-to resource.
This is your ultimate guide to becoming a more genuine, confident, and unapologetic communicator.
Whether you're aiming to forge deeper connections, set clear boundaries, or simply make your presence felt with unwavering confidence, you’re in the right place.
Tune in each week for powerful insights and actionable strategies to help you speak your truth, embrace your charisma, and build meaningful relationships.
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I Do Me, Boo
#13 Ditching the Need to Control Everything
In this episode, Martina explores the exhausting habit of control—something many of us, especially women in our 30s and 40s, get caught up in.
She breaks down how we’ve been conditioned to manage everything from our emotions to other people’s reactions and how this constant need to control drains our energy, creativity, and joy.
Key Points:
The Habit of Control: Why we’re conditioned to manage everything and everyone, and how it’s rooted in “emotional labor”—the invisible workload we carry to keep the peace.
Nervous System 101: How our need to control is our nervous system tricking us into feeling "safe"—and why it's a trap that leads to stress and anxiety.
The Illusion of Control: Why trying to control everything builds a prison around us, blocking joy, creativity, and authenticity.
How to Let Go: Practical tips on how to stop rehearsing life like a script, trust yourself, and embrace the magic of letting go—imperfections and all.
Follow Martina on Instagram @femmagical for behind-the-scenes content, updates, and more!
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Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.