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I Do Me, Boo
I Do Me, Boo is for women who are done trying to get life “right.”
I’m Martina — and this podcast is me, in real time. Not after I’ve figured things out. While I’m in it.
I take you into the messy, raw moments: when I’m triggered, frustrated, questioning myself, emotional… and I unpack what’s really going on underneath. The thoughts. The patterns. The reactions. All of it.
From a place of honesty and vulnerability. No filter. No pretending I have it all together—because I don’t.
Life isn’t clean, neat, or linear. And we all deal with the human bullsh*t that comes with it.
Here, you’ll hear real conversations that help you:
- Stop spiraling and actually understand why it happens
- Break the patterns you keep repeating
- Navigate relationships without losing yourself
- Face aging, “what ifs,” and life’s big questions with clarity
- Trust yourself and stop abandoning your own needs
No fluff. No “5 steps to fix your life.” Just real talk about handling triggers, owning your power, and living fully—half-in is over.
If you’re ready to feel seen, challenged, and inspired to step fully into yourself… you’ll feel at home here.
Less noise. More truth. This is I Do Me, Boo.
I Do Me, Boo
#15 PMS & Moody Days: How the Power of Transparent Communication Changes Your Game
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In this episode of I Do Me, Boo, Martina dives into the power of transparent communication during those tough days when you’re just not feeling yourself—like during PMS. Here's what she unpacks:
- Why Transparent Communication Matters: How letting the people around you know you’re feeling “off” can transform conflict into connection.
- The Science of PMS and Mood Swings: Understanding the hormonal shifts behind the grumpiness so you can work with your body instead of against it.
- Owning Your Emotions: Why embracing irritability (without guilt) is the first step to gracefully managing tough days.
- Setting Expectations Clearly: Real-world examples of how Martina told her loved ones, “I’m PMSing—don’t take it personally,” and why it worked.
- Tips for Navigating 'Off' Days: From adjusting your expectations to asking for support, these are practical strategies for handling challenging moments while maintaining relationships.
This episode is about owning how you feel, communicating it openly, and finding connection in honesty—even on the most challenging days of your cycle.
Follow Martina on Instagram @femmagical for behind-the-scenes content, updates, and more!
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Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.