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I Do Me, Boo
Welcome to “I Do Me, Boo: Where Authenticity Never Fades,” - where I’m here to help you unleash your charisma and speak with unapologetic authenticity.
If you’ve ever felt like your words are lost in translation or your presence isn’t quite hitting the mark, it’s time to transform that narrative.
Every week, we’re diving into the art of speaking with real power and flair.
This isn’t about regurgitating tired lines or fitting into a mold.
This is about discovering how to communicate with soul-stirring emotion and unshakeable confidence. I’m here to guide you through the process of turning every conversation into a captivating exchange where your true self shines.
Whether you’re gearing up to own the stage, captivate your audience, or connect more deeply in your daily interactions, I Do Me, Boo is your go-to resource.
This is your ultimate guide to becoming a more genuine, confident, and unapologetic communicator.
Whether you're aiming to forge deeper connections, set clear boundaries, or simply make your presence felt with unwavering confidence, you’re in the right place.
Tune in each week for powerful insights and actionable strategies to help you speak your truth, embrace your charisma, and build meaningful relationships.
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I Do Me, Boo
#15 PMS & Moody Days: How the Power of Transparent Communication Changes Your Game
In this episode of I Do Me, Boo, Martina dives into the power of transparent communication during those tough days when you’re just not feeling yourself—like during PMS. Here's what she unpacks:
- Why Transparent Communication Matters: How letting the people around you know you’re feeling “off” can transform conflict into connection.
- The Science of PMS and Mood Swings: Understanding the hormonal shifts behind the grumpiness so you can work with your body instead of against it.
- Owning Your Emotions: Why embracing irritability (without guilt) is the first step to gracefully managing tough days.
- Setting Expectations Clearly: Real-world examples of how Martina told her loved ones, “I’m PMSing—don’t take it personally,” and why it worked.
- Tips for Navigating 'Off' Days: From adjusting your expectations to asking for support, these are practical strategies for handling challenging moments while maintaining relationships.
This episode is about owning how you feel, communicating it openly, and finding connection in honesty—even on the most challenging days of your cycle.
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Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.