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I Do Me, Boo
I Do Me, Boo is for women done overthinking, doubting themselves, and arguing with their own minds.
I’m Martina — coach, podcaster, and unapologetic truth-teller — and on this show, I’m diving into why growth feels harder than it should.
Why your brain, your nervous system, and old patterns quietly keep you stuck — even when you’re smart, self-aware, and genuinely trying.
Each episode mixes raw personal stories with psychology, neuroscience, and practical insight to uncover:
- Why being wrong feels terrifying
- Why certainty isn’t the same as truth
- Why relationships get messy
- How your inner voice can be your sneakiest blocker
No fluff. No fake motivation. Loads of personal and vulnerable stories. Just honest conversations about emotional patterns, communication, identity, and how to finally trust yourself — without needing to be right all the time.
If you’re ready for clarity, emotional maturity, and growth that actually sticks — without forcing yourself to be anyone else — you’re in the right place.
Less noise. More truth. This is I Do Me, Boo.
I Do Me, Boo
Why January Makes You Feel Like a Failure
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, Martina dives deep into the real story behind New Year’s resolutions — why they started, how they got hijacked by marketing, and why January is actually the worst month to try and reinvent yourself.
Sharing her personal experience, Martina explains why she shifted her “new year” to August, giving herself the space and time to build habits that truly last — without shame, pressure, or burnout. She explores:
- The surprising history of New Year’s resolutions and why they weren’t about self-improvement.
- How your nervous system drives your habits more than ambition or willpower.
- Why consistency beats intensity — and why 70% effort actually works better than 100%.
- The power of identity-based habits vs. future fantasies.
- Why doing less before you do more can create space for real growth.
If you’ve ever felt guilty for “failing” your New Year’s resolutions, this episode is a refreshing reminder: the right time to start isn’t dictated by a calendar — it’s about your rhythm, your nervous system, and building sustainable habits that honor you.
✨ Listen in and learn how to start small, start grounded, and start on your own terms — so you can actually keep the promises you make to yourself.
Follow Martina on Instagram @femmagical for behind-the-scenes content, updates, and more!
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Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.