The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image
Do you desire to repair your female cycle, regain your energy, develop a healthier relationship with yourself and body while dropping extra weight, build stress resilience, and grow into the best version of yourself? Welcome to the Holistic Life podcast. I am your host, Jessica Martinez, a Certified Holistic Nutritionist who focuses on women's wellness.
In each episode, I explore the topics that matter most to you—hormone health, low-toxic living, stress management, mindset & well-being, and holistic wellness practices. My mission is to provide you with the tools, knowledge, and inspiration you need to lead a more balanced and healthy life.
Connect with me:
On Instagram @holistically_by_jess
holisticallybyjess.com
Certified Holistic Nutritionist
Women's Hormone & Cycle Wellness Coach
Mindfulness & Mindful Eating Coach
Low-Tox Lifestyle Coach
The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image
S1 E2: The Menstrual Cycle and The Brain - "Why Is My Energy and Mood Always Changing?"
In this episode, I answer the question: "Why Is My Energy and Mood Always Changing?" This is not medical or psychiatric advice. I speak only to the brain differences that happen due to the natural hormone fluctuations in a woman's body and address the normal patterns that occur at the different phases of the female cycle.
Enjoy!
References and citations:
https://www.medicaldaily.com/menstruation-and-female-brain-how-fluctuating-hormone-levels-impact-cognitive-341788
https://www.livescience.com/health/neuroscience/menstrual-cycle-linked-to-structural-changes-across-whole-brain
https://www.livescience.com/26496-endocrine-system.html
https://www.nature.com/articles/s44220-023-00125-w?CJEVENT=bfdc61f90eec11ef824b00870a1cb827#citeas
https://womenshealthresearch.ubc.ca/blog/mind-over-menstruation-how-menstrual-cycle-influences-brain-behaviours
Connect with me at: hello@holisticallybyjess.com
Follow me on IG @holistically_by_jess
Book your FREE 20 minute Hormone Strategy Session here
Medical Disclaimer:
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.