The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

Do you desire to repair your female cycle, regain your energy, develop a healthier relationship with yourself and body while dropping extra weight, build stress resilience, and grow into the best version of yourself? Welcome to the Holistic Life podcast. I am your host, Jessica Martinez, a Certified Holistic Nutritionist who focuses on women's wellness.

In each episode, I explore the topics that matter most to you—hormone health, low-toxic living, stress management, mindset & well-being, and holistic wellness practices. My mission is to provide you with the tools, knowledge, and inspiration you need to lead a more balanced and healthy life.

Connect with me:
On Instagram @holistically_by_jess
holisticallybyjess.com

Certified Holistic Nutritionist

Women's Hormone & Cycle Wellness Coach

Mindfulness & Mindful Eating Coach

Low-Tox Lifestyle Coach

Podcasting since 2024 • 86 episodes

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

Latest Episodes

86. Is Intermittent Fasting Right for You? A Nuanced Look at Hormones, Stress, and Metabolism

Intermittent fasting works well for some people and not at all for others.In this episode, I discuss how intermittent fasting interacts with women’s hormones, energy, and stress levels, and why the same strategy can feel regulating in on...

February 02, 2026 • Episode 86 • 27:36

85. GLP-1 Weight Loss Medications: What to Know, What to Consider, and Your Options (Plus the Bigger Picture)

GLP-1 medications are increasingly discussed in conversations about weight and metabolic health.In this episode, I take a grounded look at how GLP-1s work, what they do in the body, who they may be appropriate for, and what’s important t...

January 26, 2026 • Episode 85 • 27:54

84. Is Coaching Right for You? Honest Answers to “Why Can’t I Just Do This on My Own?”

If you value independence but feel curious about coaching, I invite you to listen to this episode. I respond honestly to the most common questions and concerns I hear about dependency, accountability, and readiness. The goal of thi...

January 19, 2026 • Episode 84 • 19:44

83. What a Holistic Nutritionist & Hormone Wellness Coach Actually Does, And Why It Could Be The Missing Piece For Your Health

Many women are doing all the “right” things for their health and still feel off.In this episode, I break down what a holistic nutritionist and hormone wellness coach actually does, how this work supports hormones, energy, and overall hea...

January 12, 2026 • Episode 83 • 27:05

81. Why Winter Exposes Hormonal Imbalances You Could Ignore Before

If your cycle, energy, or PMS feels less forgiving in winter, then you'll want to listen to this episode.I dive into why hormonal symptoms often feel amplified this time of year and how you can approach support differently during ...

December 28, 2025 • Episode 81 • 13:28

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