The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image
Do you desire to repair your female cycle, regain your energy, develop a healthier relationship with yourself and body while dropping extra weight, build stress resilience, and grow into the best version of yourself? Welcome to the Holistic Life podcast. I am your host, Jessica Martinez, a Certified Holistic Nutritionist who focuses on women's wellness.
In each episode, I explore the topics that matter most to you—hormone health, low-toxic living, stress management, mindset & well-being, and holistic wellness practices. My mission is to provide you with the tools, knowledge, and inspiration you need to lead a more balanced and healthy life.
Connect with me:
On Instagram @holistically_by_jess
holisticallybyjess.com
Certified Holistic Nutritionist
Women's Hormone & Cycle Wellness Coach
Mindfulness & Mindful Eating Coach
Low-Tox Lifestyle Coach
Episodes
74 episodes
74. Confession Session: When I Don’t Want to Show Up
Sometimes, even when you love what you do, showing up feels hard.In this honest episode, I share a behind-the-scenes moment from my own life as an introvert and HSP, and what it really feels like when I don't feel like showing up. <...
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Episode 74
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16:07
73. The 4 Boundaries Every Woman Needs & Why
In today's episode, I talk about four boundaries that are foundational, especially for women of faith to feel balanced and live a peaceful & purposeful life.I go into each of these boundaries, how boundaries are actually biblical, an...
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Episode 73
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16:35
72. When It Feels Like No One Gets Your Need for Space and Peace and What to Do About It
In today's episode, we're diving into:- Why boundaries aren’t rude- How to protect your energy- And what to do when people just don’t understandMy hope is that this episode will help you find peace in the moments th...
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Episode 72
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24:54
71. You’re Not Lazy, You’re Overwhelmed
In today’s conversation, I want to offer you a reframe that might change the way you think about your inconsistency with your health habits and goals. I’ll walk you through:▪︎ What is often at the root of low motivation...
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Episode 71
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11:53
70. Why Quick Fixes Feel Right in the Moment, But Leave You Stuck Later
Quick fixes can feel so satisfying in the moment — the promise of fast results, the structure of a strict plan, the relief of “finally doing something.” I've fallen for them, too.But the truth is, those same fixes often leave you more st...
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Episode 70
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12:22
69. Confession Session: The Hidden Pressure I Faced as a Low-Tox Lifestyle Coach
I didn’t buy every new product or gadget — but I did feel the pressure to. The pressure to keep up with what clients and followers were asking about was very real.In this episode, I’m opening up about how I carried that weight, ...
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Episode 69
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15:28
68. What To Do When You Keep Starting Over
You feel like you’re always “starting over”. Like you stick with something for a while… and then life happens, and suddenly you’re back at square one, again. If that spoke to you, in this episode, I get into why this keeps happening...
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Episode 68
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11:34
67. Why Stress Hacks Aren’t Working For You (and What Actually Helps)
If you've tried meditation, deep breathing, journaling, and all the stress hacks out there, but you still end the day totally drained — you’re not the only one and there's a reason that's happening.The way most of us are taught to ...
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Episode 67
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17:29
66. 4 Shifts That Finally Made Fitness Consistent & Enjoyable, and How It Can for You, Too
Consistency with fitness has always been a struggle for me—and maybe for you, too. Between old back injuries, hormonal struggles, and the belief that workouts had to look a certain way to be effective, I could never make it stick.But so...
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Episode 66
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21:47
65. A New Way to Feel Better in Your Body - Without the Overwhelm
✨️ In this short and heartfelt episode, I’m inviting you into something I’ve quietly been working on behind the scenes — a soft landing place for women who want to feel better in their bodies, without pressure, burnout, or perfectionism.
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Episode 65
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8:23
64. Living Life With Purpose & A Sense of Meaning Increases Happiness & Improves Hormone Balance
✨️ I'm back! And in this episode, I’m taking you behind the scenes of an unforgettable experience where 16,000 people from the U.S. and around the world gathered for uplifting spiritual activities — supported by 10,000 volunteers who gave their...
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Episode 64
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27:30
63. Confession Session: The Truth About Cycle Syncing, What’s Wrong With It, & Are You Doing It Right For Yourself?
You've heard about "cycle syncing," but what if the online advice is making it harder, not easier, to have better menstrual cycles? In this episode, we're rethinking cycle syncing. I share with you my realest thoughts on cycle sync...
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Episode 63
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29:58
62. Confession Session: Don't Let Your Pursuit Of A 'Toxin-Free' Lifestyle Turn Into A Toxic Relationship - My Honest Take On Toxin-Free Living
Ever feel like the quest for a "toxin-free" life is causing more stress than wellness? If so, this episode is for you. Join me for a deeply personal Confession Session as I share my personal journey with attempting to live by "toxi...
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Episode 62
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16:06
61. Confession Session: What I Do When I'm Feeling Uninspired, Unmotivated, & Creatively Drained and What You Can Do, Too
Ever hit a wall with your health goals, work, or business tasks and projects, feeling completely uninspired, unmotivated, and creatively dry? You're not alone. In this week's episode, I share my recent, honest struggle with a total lack of driv...
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Episode 61
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22:25
60. Start Your Day Strong for Good Energy & Productivity
Need an energy boost? Want higher productivity and performance? In this episode, I dive into the best times to start healthy habits and explore how a more intentional morning routine can completely change your energy levels and productivity.&nb...
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Episode 60
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24:29
59. End Body Image and Self-Image Sabotage
Please note: This episode discusses sensitive topics around self-image, body image, and food; listener discretion is advised.🙅♀️ Are you ready to stop the cycle of self-criticism and finally feel comfortable in your ...
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Episode 59
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39:10
58. How Not to Sabotage Your Moods, Resilience, & Energy
In this week's episode, I aim to help you identify and overcome the sneaky ways you might be sabotaging your own peace, joy, and energy. Tune in to learn actionable ways to build stress resilience, emotional well-being, and sustaina...
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Episode 58
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41:41
57. Stop Sabotaging Easier Periods and Less PMS
Are you ready to end the monthly self-sabotaging patterns that make your period and PMS worse? In this week's episode, I dive deep into the subtle ways we unintentionally self-sabotage our efforts towards easier periods and reduced PMS.
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Episode 57
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19:22
S2 E20: How To Lose Weight Without Losing Your Mind: The Easeful, Effortless, & Sane Approach to Long-Term Fat Loss
Tired of restrictive and strict diets? Listen to this week's episode for a gentler path to fat loss. I dive into proven ways to manage cravings, boost satiety, and achieve sustainable results without deprivation or giving up indulging on your f...
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Season 2
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Episode 20
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24:59
S2 E19: You Think You Want To Lose Weight, But This Is What You Really Want
Feeling like you're constantly chasing a number on the scale? Tune into this week's episode to learn the real difference between what you think you want when it comes to your body, and what you actually need. I talk about how your ...
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Season 2
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Episode 19
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14:26
S2 E18: Why You Should Embrace Your Cyclical Nature As A Woman
Ever notice how life moves in cycles? Just like the seasons, women possess an incredible, often overlooked, cyclical nature. In this week's episode, I talk about the parallels between our natural cycles and the cycles found in the ...
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Season 2
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Episode 18
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14:40
S2 E17: My Honest Thoughts & Reviews On Some of the Most Popular Low-Tox Products
In today's episode, I am reviewing low-tox & toxin-free products from brands like Agent Nateur, Cleo & Coco, Tok Beauty, Tower 28, Lily Lolo, Kosas, Crunchi, Carina Organics, Evolvh, Innersense, and more...I talk about my skin ty...
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Season 2
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Episode 17
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49:02
S2 E16: Beyond the Scale: Why You Need Body Fat, Can You Really Be Healthy at Every Size? And Normalizing Your Desire To Lose Weight
In today's episode, I dive into body fat percentage, the ideal body fat for women’s health, whether you can be healthy at any size, and how to balance it all when you have a desire to lose weight. I hope you enjoy!Jess <...
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Season 2
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Episode 16
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16:07
S2 E15: 50th Episode, Gratitude, Top 5 Episodes in the Last Year, & A Special Giveaway 🎉
Today's episode is different and special because it is the podcast's 50th episode. 🎉Tune in to find out which were the top 5 most downloade episodes in the last year.And listen till the end for my special giveaway as a thank you t...
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Season 2
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Episode 15
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20:17