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The Holistic Life Podcast
Do you desire to repair your female cycle, regain your energy, develop a healthier relationship with yourself and body while dropping extra weight, build stress resilience, and grow into the best version of yourself? Welcome to the Holistic Life podcast. I am your host, Jessica Martinez, a Certified Holistic Nutritionist who focuses on women's wellness.
In each episode, I explore the topics that matter most to you—hormone health, low-toxic living, stress management, mindset & well-being, and holistic wellness practices. My mission is to provide you with the tools, knowledge, and inspiration you need to lead a more balanced and healthy life.
Connect with me:
On Instagram @holistically_by_jess
holisticallybyjess.com
The Holistic Life Podcast
S1 E27: How to Eat Healthy While Dining Out, Social Eating, and Traveling
Ever struggled to maintain your healthy eating habits while dining out, attending social events, or traveling? This episode is your guide to navigating and managing these challenging situations and making healthier choices in a way that feels good to you.
I share practical tips for social eating, dining out, and traveling, including: social eating strategies, how to make dining out easier, & travel hacks for healthier eating while on the go. But most importantly, the mindset I recommend to have during these situations.
Enjoy!
If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess
Need personalized support to reach your wellness goals?
Book a FREE 20-minute Hormone Strategy Session with me here to find out if my 13-week, 1:1 coaching program is right for you at this time. If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you.
If you're interested in therapy, I recommend trying out BetterHelp.
You can get two free weeks of therapy when you join through my referral link by clicking here.
Medical Disclaimer:
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.