S2 E7: Why You Get Sick More in Darker Months and How to Boost Your Immune System & Fight Winter Illnesses Artwork

The Holistic Life Podcast

Do you desire to repair your female cycle, regain your energy, develop a healthier relationship with yourself and body while dropping extra weight, build stress resilience, and grow into the best version of yourself? Welcome to the Holistic Life podcast. I am your host, Jessica Martinez, a Certified Holistic Nutritionist who focuses on women's wellness.

In each episode, I explore the topics that matter most to you—hormone health, low-toxic living, stress management, mindset & well-being, and holistic wellness practices. My mission is to provide you with the tools, knowledge, and inspiration you need to lead a more balanced and healthy life.

Connect with me:
On Instagram @holistically_by_jess
holisticallybyjess.com

All Episodes

The Holistic Life Podcast

S2 E7: Why You Get Sick More in Darker Months and How to Boost Your Immune System & Fight Winter Illnesses

February 12, 2025 • Jess Martinez, CHN • Season 2 • Episode 7

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Ever wonder why colds and flu seem to peak during the fall and winter?

It's not just about the cold! In this episode, I dive deep into the complex reasons why winter illnesses are so common during this time.

I'll give you practical, research-backed tips and I share some things I personal do to strengthen my defenses and navigate when I do get sick.

Enjoy!

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

Need ongoing support to reach your wellness goals?

Book a FREE 45-minute Hormone Strategy Session with me here to find out if I can help you.

What happens in a FREE Hormone Strategy Session?

The purpose of this call is for me to learn about you and what your challenges are and for you to learn how I may be able to support you.

Book your free call here.

If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you.

Sources:

https://link.springer.com/article/10.1007/s00424-011-1044-0

https://psycnet.apa.org/record/2004-12377-001

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707683/

https://www.sciencedirect.com/science/article/pii/S209525461830113X

https://academic.oup.com/nutritionreviews/article/68/8/439/1785590

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3738984/

https://www.amjmed.com/article/S0002-9343(05)00684-2/fulltext

https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD001364.pub4/full

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6521014/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7400192/

https://link.springer.com/article/10.1007/BF02849929

https://www.mdpi.com/2304-8158/12/3/659

https://www.mdpi.com/2072-6643/15/17/3842

https://www.frontiersin.org/articles/10.3389/fcimb.2023.1282431/full

Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.