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The Holistic Life Podcast
Do you desire to repair your female cycle, regain your energy, develop a healthier relationship with yourself and body while dropping extra weight, build stress resilience, and grow into the best version of yourself? Welcome to the Holistic Life podcast. I am your host, Jessica Martinez, a Certified Holistic Nutritionist who focuses on women's wellness.
In each episode, I explore the topics that matter most to you—hormone health, low-toxic living, stress management, mindset & well-being, and holistic wellness practices. My mission is to provide you with the tools, knowledge, and inspiration you need to lead a more balanced and healthy life.
Connect with me:
On Instagram @holistically_by_jess
holisticallybyjess.com
The Holistic Life Podcast
S2 E9: How Self-Awareness Can Help You Reach Your Health Goals Faster
Ever feel like you're fighting your own mind? In this episode, I talk about self-awareness and how it can be a game-changer, especially when it comes to hormone wellness and holistic health goals.
I'll cover signs you may need to work on developing more self-awareness, why it matters for your well-being, and a great method to figure out how to accelerate the results you want.
Enjoy!
References:
Free personality test:
https://survey.alchemer.com/s3/1073088/Genius-Style-Assessment
If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess
Need ongoing support to reach your wellness goals?
Book a FREE 45-minute Hormone Strategy Session with me here to find out if I can help you.
If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you.
Medical Disclaimer:
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.