62. Confession Session: Don't Let Your Pursuit Of A 'Toxin-Free' Lifestyle Turn Into A Toxic Relationship - My Honest Take On Toxin-Free Living Artwork

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

Do you desire to repair your female cycle, regain your energy, develop a healthier relationship with yourself and body while dropping extra weight, build stress resilience, and grow into the best version of yourself? Welcome to the Holistic Life podcast. I am your host, Jessica Martinez, a Certified Holistic Nutritionist who focuses on women's wellness.

In each episode, I explore the topics that matter most to you—hormone health, low-toxic living, stress management, mindset & well-being, and holistic wellness practices. My mission is to provide you with the tools, knowledge, and inspiration you need to lead a more balanced and healthy life.

Connect with me:
On Instagram @holistically_by_jess
holisticallybyjess.com

Certified Holistic Nutritionist

Women's Hormone & Cycle Wellness Coach

Mindfulness & Mindful Eating Coach

Low-Tox Lifestyle Coach

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The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

62. Confession Session: Don't Let Your Pursuit Of A 'Toxin-Free' Lifestyle Turn Into A Toxic Relationship - My Honest Take On Toxin-Free Living

July 14, 2025 • Jess Martinez, CHN • Episode 62

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

Ever feel like the quest for a "toxin-free" life is causing more stress than wellness? If so, this episode is for you.

Join me for a deeply personal Confession Session as I share my personal journey with attempting to live by "toxin-free" standards and how I caught myself before it became a toxic relationship with my own well-being and disrupted my mental peace.

In this Confession Session, you'll learn my perspective around:

▪︎ The "all or nothing" mentality around toxins

▪︎ The "toxin-free" movement

▪︎ Social media shaming

▪︎ My practical, sustainable approach to low-tox living. Plus, areas where you can make improvement without the overwhelm

Tune into The Holistic Life Podcast with Jess Martinez wherever you listen to podcasts.

Enjoy!

➡️ Download my FREE Hormone-Friendly Low-Tox Starter Guide at tinyurl.com/stressfreelowtox to help you navigate the toxin reduction world and live a low-tox lifestyle that is sane, sustainable, and stress-free.

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.