67. Why Stress Hacks Aren’t Working For You (and What Actually Helps) Artwork

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

Do you desire to repair your female cycle, regain your energy, develop a healthier relationship with yourself and body while dropping extra weight, build stress resilience, and grow into the best version of yourself? Welcome to the Holistic Life podcast. I am your host, Jessica Martinez, a Certified Holistic Nutritionist who focuses on women's wellness.

In each episode, I explore the topics that matter most to you—hormone health, low-toxic living, stress management, mindset & well-being, and holistic wellness practices. My mission is to provide you with the tools, knowledge, and inspiration you need to lead a more balanced and healthy life.

Connect with me:
On Instagram @holistically_by_jess
holisticallybyjess.com

Certified Holistic Nutritionist

Women's Hormone & Cycle Wellness Coach

Mindfulness & Mindful Eating Coach

Low-Tox Lifestyle Coach

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The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

67. Why Stress Hacks Aren’t Working For You (and What Actually Helps)

September 02, 2025 • Jess Martinez, CHN • Episode 67

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

If you've tried meditation, deep breathing, journaling, and all the stress hacks out there, but you still end the day totally drained — you’re not the only one and there's a reason that's happening.

The way most of us are taught to “manage” stress just doesn’t work in real life.

In this episode, I’m diving into why all the usual stress management advice isn’t working for you… and what actually will.

I'll talk about:

✨ why those quick fixes don’t stick
✨ the hidden stuff that's keeping you stressed
✨ what actually helps your body feel calm + balanced

If you’re tired of trying to relax and still ending up stressed, this one’s for you.

Enjoy!

Jess

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Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.