81. Why Winter Exposes Hormonal Imbalances You Could Ignore Before Artwork

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

Do you desire to repair your female cycle, regain your energy, develop a healthier relationship with yourself and body while dropping extra weight, build stress resilience, and grow into the best version of yourself? Welcome to the Holistic Life podcast. I am your host, Jessica Martinez, a Certified Holistic Nutritionist who focuses on women's wellness.

In each episode, I explore the topics that matter most to you—hormone health, low-toxic living, stress management, mindset & well-being, and holistic wellness practices. My mission is to provide you with the tools, knowledge, and inspiration you need to lead a more balanced and healthy life.

Connect with me:
On Instagram @holistically_by_jess
holisticallybyjess.com

Certified Holistic Nutritionist

Women's Hormone & Cycle Wellness Coach

Mindfulness & Mindful Eating Coach

Low-Tox Lifestyle Coach

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The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

81. Why Winter Exposes Hormonal Imbalances You Could Ignore Before

December 28, 2025 • Jess Martinez, CHN • Episode 81

0:00 | 13:28

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

If your cycle, energy, or PMS feels less forgiving in winter, then you'll want to listen to this episode.

I dive into why hormonal symptoms often feel amplified this time of year and how you can approach support differently during this season.

Enjoy!

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References:

• Czeisler, C. A., et al. (2015). Circadian rhythms, sleep, and endocrine regulation. Endocrine Reviews, 36(4), 447–470.
🔗 https://academic.oup.com/edrv/article/36/4/447/2354686

• Walker, M. (2017). Why We Sleep: Unlocking the Power of Sleep and Dreams. Scribner.
🔗 https://www.simonandschuster.com/books/Why-We-Sleep/Matthew-Walker/9781501144318

• Loucks, A. B., Kiens, B., & Wright, H. H. (2011). Energy availability in athletes. Journal of Clinical Endocrinology & Metabolism, 96(7), 2030–2041.
🔗 https://academic.oup.com/jcem/article/96/7/2030/2833678

Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.