The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image
Do you desire to repair your female cycle, regain your energy, develop a healthier relationship with yourself and body while dropping extra weight, build stress resilience, and grow into the best version of yourself? Welcome to the Holistic Life podcast. I am your host, Jessica Martinez, a Certified Holistic Nutritionist who focuses on women's wellness.
In each episode, I explore the topics that matter most to you—hormone health, low-toxic living, stress management, mindset & well-being, and holistic wellness practices. My mission is to provide you with the tools, knowledge, and inspiration you need to lead a more balanced and healthy life.
Connect with me:
On Instagram @holistically_by_jess
holisticallybyjess.com
Certified Holistic Nutritionist
Women's Hormone & Cycle Wellness Coach
Mindfulness & Mindful Eating Coach
Low-Tox Lifestyle Coach
The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image
89. Toxins, Hormones, and Why Context Matters More Than Perfection
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If you’ve ever felt anxious or overwhelmed trying to live low-tox, this episode is for you.
We talk about why toxin exposure isn’t as black-and-white as it’s often made out to be, how hormones respond to context and timing, and why trying to eliminate everything can sometimes create more stress than positive results.
If you’ve been wondering what actually matters and what doesn’t when it comes to toxins and hormone health, this episode will give you a different way to think about it.
Enjoy!
Jess
References:
Zlatnik, M. G. (2016). Endocrine-disrupting chemicals and reproductive health. Clinical Obstetrics and Gynecology.
https://pmc.ncbi.nlm.nih.gov/articles/PMC6701840/
Laws, M. J., et al. (2021). Endocrine-disrupting chemicals and reproductive disorders in females: A review.
https://pmc.ncbi.nlm.nih.gov/articles/PMC9743013/
Li, J., et al. (2024). Phthalate exposure and menstrual cycle characteristics. Environment International.
https://www.sciencedirect.com/science/article/pii/S0160412023006359
Stoddard, O. P., et al. (2025). Prenatal exposure to phthalates, parabens, and phenols and menstrual outcomes.
https://pubmed.ncbi.nlm.nih.gov/40587922/
Steinemann, A. (2016). Fragranced consumer products: exposures and health effects. Air Quality, Atmosphere & Health.
https://pmc.ncbi.nlm.nih.gov/articles/PMC5093181/
Rádis-Baptista, G., et al. (2023). Synthetic fragrances in personal care and household products: potential health risks.
https://pmc.ncbi.nlm.nih.gov/articles/PMC10051690/
Lin, K. H., et al. (2022). Volatile organic compound emissions from consumer products.
https://aaqr.org/articles/aaqr-22-06-oa-0250
Irga, P. J., et al. (2024). Indoor volatile organic compounds and environmental exposure considerations.
https://www.sciencedirect.com/science/article/pii/S0360132324002841
Poitras, M., et al. (2024). Psychological stress and menstrual dysfunction: systematic review.
https://pubmed.ncbi.nlm.nih.gov/38950686/
Cheng, M., et al. (2025). Neuroinflammation, stress, and PMS/PMDD pathways. Frontiers in Endocrinology.
https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2025.1561848/full
Medical Disclaimer:
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or me