The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image
Do you desire to repair your female cycle, regain your energy, develop a healthier relationship with yourself and body while dropping extra weight, build stress resilience, and grow into the best version of yourself? Welcome to the Holistic Life podcast. I am your host, Jessica Martinez, a Certified Holistic Nutritionist who focuses on women's wellness.
In each episode, I explore the topics that matter most to you—hormone health, low-toxic living, stress management, mindset & well-being, and holistic wellness practices. My mission is to provide you with the tools, knowledge, and inspiration you need to lead a more balanced and healthy life.
Connect with me:
On Instagram @holistically_by_jess
holisticallybyjess.com
Certified Holistic Nutritionist
Women's Hormone & Cycle Wellness Coach
Mindfulness & Mindful Eating Coach
Low-Tox Lifestyle Coach
The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image
93. Are You Highly Sensitive? Signs It’s Not Just Anxiety, Hormones, or Burnout
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Do you pick up other people’s energy and emotions? Are you deeply affected by the world around you? Are you a deep feeler and thinker?
If you have spent years wondering why, this episode might change everything.
I break down what it actually means to be a highly sensitive person, why so many women only figure this out in their 30s and 40s, and why what looks like anxiety, hormone issues, or burnout is sometimes something else entirely.
Your nervous system may simply be wired for deeper processing than the world has given you credit for.
🎧 Press play if you have ever felt like you need more recovery than everyone else, or like nothing quite fits.
Enjoy!
Jess
References & Resources:
The Highly Sensitive Person — Dr. Elaine N. Aron
https://hsperson.com/books/the-highly-sensitive-person/
The Highly Sensitive Person's Workbook — Dr. Elaine N. Aron
https://hsperson.com/books/the-highly-sensitive-persons-workbook/
The HSP Self-Test by Dr. Elaine Aron
https://hsperson.com/test/highly-sensitive-test/
Dr. Elaine Aron's Official Site
https://hsperson.com/
Aron & Aron (1997) — Sensory-Processing Sensitivity and its Relation to Introversion and Emotionality
https://pubmed.ncbi.nlm.nih.gov/9248053/
Taylor et al. (2021) — Experiences of Adults High in the Personality Trait Sensory Processing Sensitivity
https://pmc.ncbi.nlm.nih.gov/articles/PMC8584340/
Greven et al. (2019) — Sensory Processing Sensitivity in the Context of Environmental Sensitivity
https://pubmed.ncbi.nlm.nih.gov/30100161/
Harrold et al. (2024) — The Association Between Sensory Processing and Stress in the Adult Population
https://iaap-journals.onlinelibrary.wiley.com/doi/10.1111/aphw.12554
Medical Disclaimer:
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.