forRunners Podcast
A fast-fire podcast with AB (Alice Baquie) and LIssy (Melissa Duncan). Alice is a Master Pilates Instructor, Physio and passionate runner and LIssy is a Professional International Athlete, Australian Olympic Run Squad Member and Run Coach. Through-out this season AB & LIssy will talk all things running, host an amazing array of international guests, and give insight into increased performance, injury management and keeping the fun and enjoyment in the sport of running. Come and join this quirky pair in their fun-filled weekly episodes of forRunners the Podcast.
Episodes
16 episodes
16. Pleather mini skirts, app launch, park run records & the best concerts we've been to.
AB and Liss blow out the quick fire questions - covering crucial topics such as how many pleather mini skirts is too many? And if, hypothetically, you'd go over or under steeple barriers in the World Cross Country Champs.
•
Season 1
•
46:15
15. Favourite races, gigs and cocktails
As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). As 2024 begins these two rewind and give you a summary of ev...
•
Season 1
•
40:28
14. Holiday Running, beer miles and breath work
As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). Join us in this vibrant episode where we delve into the scenic runs around Byron Bay's iconic light...
•
Season 1
•
59:28
13. Bananas & Medals: Lissy & AB's Pilates Sprint Spectacular!
As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). We dive into quickfire debates on life's little dilemmas, Pizza crust,
•
Season 1
•
34:38
12. Race gels, toilet queues and scooter racing
As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). Everyone loves a good come-back! And now AB and Lissy are here to stay! Join Lissy in her running r...
•
Season 1
•
27:53
11. Running rehab, what’s the secret?
As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). Today’s about different types of Recovery, AB is the new spokesperson for Trail s...
•
Season 1
•
34:56
10. How many Kilometres does it take to defrost a sausage?
As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). AB & Lissy had a ripper weekend at the great ocean road running festival. Lis took 3rd place in...
•
Season 1
•
28:45
9. Post Injury - Recovery Tips & Tricks
As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). Ever have to deal with running Injury that just takes you out? Lissy is in the throws of recovery a...
•
Season 1
•
26:40
8. The perils of international running
As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). International running has ups and downs. Being chased by dogs in Peru or single file no smiles runn...
•
Season 1
•
40:02
7. Cross-Training For Recovery, YAY or NAY?
As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). Who’s a fan of cross training? Both Lissy and AB delve into recovery and how cross training is a gr...
•
Season 1
•
31:29
6. Mosh pits & injury recovery with AB x LD
As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). What’s new? Both Lissy and AB rave about a recent festival they went to. Fav bands, and unexpectedl...
•
Season 1
•
26:27
5. Travel nightmares, are eggs a socially acceptable snack?
As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). Today is all about Travel! Both Lissy and AB both talk about their shared vacation egg issues. AB s...
•
Season 1
•
27:25
4. Tendon injuries; what to do and what not to do...
As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). Today is all about tendons, tendon injuries, tendon help, what to do and what not to do. Lissy talk...
•
Season 1
•
31:17
3. Choose your player; Run Training OR Performing?
As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). This episode focuses on run routines and nutrition. AB and Lissy share their complete run routines,...
•
Season 1
•
17:45
2. How covid changed everything; running, pilates and life...
As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). Alice tells us all about her struggles throughout COVID being a “Melbournian”, and how a Negroni ca...
•
Season 1
•
18:41
1. Episode 1; Welcome to our Podcast for Runners - with AB & Lissy
A fast-fire session of get-to-know AB (Alice Baquie) and LIssy (Melissa Duncan) host of the new forRunners podcast. Alice is a Master Pilates Instructor, Physio and passionate runner and LIssy is a Professional International Athlete, Au...
•
Season 1
•
14:03
