Episode 2: Escaping Diet Culture with Maeve Hanan Artwork

Changing Plates

Hi! We’re Allison Pigatto and Bianca Mercouffer, two nutrition experts and food enthusiasts on a mission to transform the conversation around food. Tired of the negativity and fear-mongering, we created Changing Plates -- a forward-thinking podcast spotlighting fresh perspectives and impactful work.

Each episode features leaders, innovators and disruptors shaping the future of food. Together, we discuss challenges facing our global food system and transformative solutions paving the way forward.

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Changing Plates

Episode 2: Escaping Diet Culture with Maeve Hanan

October 14, 2024 • Allison Pigatto & Bianca Mercouffer • Season 1 • Episode 2

Have you found yourself tangled in the web of diet culture? As the landscape of food and nutrition advice grows more crowded, many people feel anxious over their food choices. Meanwhile, society’s relentless focus on weight loss has fueled disordered eating and strained our relationship with food.

In this episode, we sit down with Maeve Hanan, a registered dietitian and founder of Dietetically Speaking, to explore the principles of intuitive eating. Maeve shares insights on how to break away from diet culture and her work to help people heal their relationship with food.

Episode links
Website: dieteticallyspeaking.com
Empowered Group Programme: dieteticallyspeaking.com/empowered-programme
Instagram: @dieteticallyspeaking

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