Changing Plates
Hi! We’re Allison Pigatto and Bianca Mercouffer, two nutrition experts and food enthusiasts on a mission to transform the conversation around food. Tired of the negativity and fear-mongering, we created Changing Plates -- a forward-thinking podcast spotlighting fresh perspectives and impactful work.
Each episode features leaders, innovators and disruptors shaping the future of food. Together, we discuss challenges facing our global food system and transformative solutions paving the way forward.
Ready to discover the brighter side of food? Tune in for bi-weekly episodes!
Episodes
13 episodes
Episode 12: Prioritizing Healthy Aging with Barbara Bray
In this episode of Changing Plates, we’re joined by Barbara Bray MBE - a registered nutritionist, food safety expert, and PhD researcher at Queen’s University Belfast - for a conversation on what it means to eat well as we age.Barbara sh...
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Season 2
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Episode 4
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40:12
Episode 11: Feeding Futures with Heidi Kessler
In this episode of Changing Plates, Heidi Kessler, Deputy Director of the Global Child Nutrition Foundation (GCNF), joins us to discuss how school meal programs are transforming health, education, and local economies around the world.<...
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Season 2
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Episode 3
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31:05
Episode 10: Wellbeing at Work with Macy Chow
In this episode of Changing Plates, we explore how employee wellbeing is transforming workplaces - and why it's essential for both health and business. Our guest, Macy Chow, a registered dietitian and employee wellbeing expert, shares her journ...
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Season 2
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Episode 2
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24:58
Episode 9: Tech-Driven Nutrition with Ro Huntriss
In this episode of Changing Plates, Ro Huntriss, a registered dietitian and Chief Nutrition Officer at Simple App, shares her insights on the role of health tech in transforming weight management. From wearable devices to breakthrough medicatio...
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Season 2
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Episode 1
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32:58
Episode 8: Communicating Nutrition & Health with Christina Xenaki
Why is communication key to advancing nutrition? In this season finale of Changing Plates, we speak with Christina Xenaki, a registered dietitian with experience spanning marketing, medical affairs and communications for major food brands about...
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Season 1
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Episode 8
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27:46
Episode 7: Prescribing Food as Medicine with Dr. Megan Gow
Could your next prescription be a trip to the produce aisle?In this episode, we sit down with Dr. Megan Gow, Senior Research Fellow at the George Institute, to unpack the concept of Food is Medicine. From addressing chronic dise...
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Season 1
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Episode 7
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26:22
Episode 6: Unpacking Eco-Labels with Ásta Ágústsdóttir
Have you noticed the explosion of eco-labels and environmental claims on products in the grocery store? With 456 types of eco-labels used across 200 countries, knowing which labels truly reflect sustainable practices—and which may be little mor...
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Season 1
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Episode 6
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16:43
Episode 5: Rethinking Ultra-Processed Foods with Nichola Ludlam-Raine
Ultra-processed foods (UPFs) are a hot topic, fueling both confusion and concern. But without a clear, universal definition or dietary guidelines on "ultra-processed," navigating what’s on our plates can be confusing for both consumers and heal...
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Season 1
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Episode 5
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38:08
Episode 4: Shaping the Future of Food Tech with Lia Carlucci
In today’s food industry, innovation is key to overcoming global challenges and creating sustainable solutions.In this episode, we dive into the role of food technology in shaping a brighter future. Lia Carlucci, Managing Director of Foo...
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Season 1
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Episode 4
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30:20
Episode 3: Unlocking Personalized Nutrition with Leta Pilic
Can genetics determine the best diet for you? From caffeine sensitivity to protein metabolism, personalized nutrition is reshaping how we approach food choices. Yet, many individuals and health professionals are unsure how to effectively apply ...
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Season 1
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Episode 3
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31:20
Episode 2: Escaping Diet Culture with Maeve Hanan
Have you found yourself tangled in the web of diet culture? As the landscape of food and nutrition advice grows more crowded, many people feel anxious over their food choices. Meanwhile, society’s relentless focus on weight loss has fueled diso...
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Season 1
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Episode 2
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33:20
Episode 1: Navigating Celiac Disease with Chris Rich
Did you know that celiac disease can present with over 200 symptoms? For those affected, navigating the challenges of this autoimmune condition can be overwhelming. In this episode, Chris Rich (CEO & Executive Director of the National Celia...
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Season 1
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Episode 1
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36:05