Episode 14: Advancing Food Innovation with Ella Marshall & Sami Simreen Artwork

Changing Plates

Hi! We’re Allison Pigatto and Bianca Mercouffer, two nutrition experts and food enthusiasts on a mission to transform the conversation around food. Tired of the negativity and fear-mongering, we created Changing Plates -- a forward-thinking podcast spotlighting fresh perspectives and impactful work.

Each episode features leaders, innovators and disruptors shaping the future of food. Together, we discuss challenges facing our global food system and transformative solutions paving the way forward.

Ready to discover the brighter side of food? Tune in for bi-weekly episodes!

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Changing Plates

Episode 14: Advancing Food Innovation with Ella Marshall & Sami Simreen

August 28, 2025 • Allison Pigatto & Bianca Mercouffer • Season 2 • Episode 6

In this episode of Changing Plates, we’re joined by Ella Marshall and Sami Simreen - two innovators shaping the future of food. Sami is the co-founder of KiCo Kitchen, a sustainable and inclusive co-working kitchen, while Ella works at Nali Consulting, where they focus on the intersection of food systems and innovation, helping early-stage businesses move from idea to impact.

Together, they explore what “food innovation” really means beyond the buzzword and share insights for start-ups finding their footing. From novel ingredients to lessons learned from entrepreneurs, we discuss how collaboration and creativity can help new ideas take shape.

Tune in for an inspiring look at the role innovation plays in shaping more sustainable, diverse and delicious food futures.

Episode links:

Kico: www.kico.kitchen

Nali Consulting: www.naliconsulting.co.uk

Instagram: www.instagram.com/kico.kitchen/

LinkedIn:

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