New Wayz Podcast
The mental health and wellness podcast that’s as real as it gets — with a little humor and a lot of heart. I’m Christina Pehr, a certified life coach and registered nurse, sharing unfiltered stories, fresh perspectives, and lived experiences to help us grow, heal, and show up as our best selves. This is a no-judgment zone where we explore everything from emotional well-being to physical health, mindset shifts, and finding joy in life’s messiness. Sometimes it’s just me, sometimes guests join with their own insights. My goal? To make mental health feel approachable, relatable, and even a little fun, while giving you tools you can actually use.
Disclaimer: This podcast is for informational and conversational purposes only and should not be taken as medical advice or a substitute for professional care. Sensitive topics may be discussed. My intent is never to harm, offend, or be prejudiced. I speak from lived experience with a genuine desire for everyone’s well-being.
New Wayz Podcast
Grief: How to Respect It, Listen to It, and Keep Going with Christine Cameron
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On today's episode, we sit down with the incredible Christine Cameron to discuss a profoundly resonant topic: grief and its complex impacts on both our physical and mental well-being. Christine brings a unique perspective, shaped by her own journey with loss. Her experience inspired her to create Letters Left Said, an innovative app designed to help people document memories and create a lasting legacy for loved ones. We explore how grief affects the body and mind, why it’s essential to honor those feelings, and how technology, like Christine’s app, can provide a meaningful outlet for those navigating their grief journey. Join us as we discuss Christine's story, her mission to support others, and the power of creating lasting connections, even beyond loss.
Instagram:
@lifewithchristines
@lettersleftsaid
Website:
www.lettersleftsaid.com