New Wayz
New Wayz Podcast is a Mental Health and Wellness show hosted by Matthew, a Behaviorist and Associate Therapist (APCC), and Christina, a Wellness Coach and ICU Nurse. They bring their expertise in mental health and wellness to provide practical advice and holistic strategies for navigating life’s challenges. Each episode explores topics like stress, resilience, and personal growth, with the goal of empowering listeners to lead healthier, more fulfilling lives.
**While Matthew and Christina provide experience and knowledge through the content presented in the podcast, such content is intended solely for informational and conversational purposes only. The material provided in the podcast shall not be construed as medical advice, nor is it intended to diagnose, treat, or serve as a substitute for professional medical or therapeutic consultation and care.**
Episodes
43 episodes
Big Leaps, Bigger Lessons: The Season Finale Episode with Sid Mallya
New Wayz Podcast Season One Finale! This season was all about real conversations, raw emotion, and redefining success through the lens of mental health, wellness, creativity, and growth. We sat down with Sid Mallya and opened up about how creat...
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49:21
Part 2 The Rise of a Festival King: Tyler Wells on Breaking Free & Going Viral
In this part 2 episode, Tyler Wells reflects on the festival that changed everything. After attending Coachella 2024 solo, Tyler made a life-altering decision: to quit the personal assistant grind and finally start living on his own terms. What...
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34:58
The Rise of a Festival King: Tyler Wells on Breaking Free & Going Viral
In this part 1 episode, Tyler Wells shares his powerful journey from growing up with built-in responsibility as the oldest sibling to becoming a bold voice in content creation. He opens up about navigating early limiting beliefs, the complexiti...
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35:23
Part 2: Food, Mood & The Mind: A Holistic Dive into Gut Health with Sara Rawada
In Part 2 of our conversation with Lebanese dietician and nutritionist Sara Rawda, we take a deeper dive into the world of gut health and its powerful influence on overall wellness. This insightful follow-up is perfect for anyone looking to bet...
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33:17
Food, Mood & The Mind: A Holistic Dive into Gut Health with Sara Rawada
This week, we sit down with Sara Rawda, a Lebanese dietician and nutritionist known for her holistic approach to health and well-being. With a deep passion for helping others heal their relationship with food, Sara shares insights on diet cultu...
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31:21
The Power of Healing Energy: Maya Andreeva on Sound, Spirit & Self Part 2
Christina and Matt welcome back intuitive healer Maya Andreeva for a deep dive into the powerful modalities of energy and sound healing. Maya breaks down how vibration and frequency play a role in our physical and emotional health, and how soun...
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31:20
The Power of Healing Energy: Maya Andreeva on Sound, Spirit & Self Part 1
In this episode of the New Wayz Podcast, Christina and Matt sit down with intuitive energy and sound healer, Maya Andreeva, to explore her powerful transformation from depression to spiritual awakening. Maya shares how Kundalini yoga, Reiki, an...
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32:33
Unlock Your Happiness: 5 Daily Habits for Meaningful Living with Brian Dubow Part 2
In this Part 2 episode of the New Ways Podcast, hosts Christina and Matt welcome back Brian Dubow, happiness coach and founder of Hit of Happiness, to continue discussing his transition from corporate life to becoming a happiness advocate. Bria...
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27:42
Unlock Your Happiness: 5 Daily Habits for Meaningful Living with Brian Dubow Part 1
In this New Ways podcast episode, hosts Christina and Matt are joined by Brian Dubau, a happiness coach and founder of Hit of Happiness. Brian discusses his journey from a stressed accountant in the corporate world to an advocate for intentiona...
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34:46
Burned Out: How to Recognize and Recover from Mental Exhaustion
Burnout is not just feeling tired, it is a full-body and mind shutdown that affects your mood, motivation, and overall mental health. In this episode, we break down the signs of burnout, how it impacts stress levels, anxiety, and even physical ...
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29:25
How Travel Heals the Mind
On today's episode we explore how travel can be a game-changer for mental health. From breaking out of daily routines to finding clarity in new environments, we discuss how stepping into the unknown can reduce stress, boost creativity, and prom...
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26:04
Navigating Your Anxiety with Awareness
On todays episode we dive deep into real conversations about anxiety, how it shows up in daily life, the pressures that fuel it, and the tools that help manage it. From personal stories to expert insights, we explore everything from social anxi...
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Episode 31
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29:34
Knit Happens: How Grandma Hobbies Can Save Your Sanity
In this episode, we explore how "grandma hobbies" like knitting, gardening, baking, and journaling can be powerful tools for mental health and self-care. These nostalgic, hands-on activities encourage mindfulness, reduce stress, and provide a s...
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Episode 31
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26:38
Breaking Free: Escaping Toxic Work Environments & Finding Fulfillment
In today’s episode, we dive into the impact of toxic work environments and how they contribute to workplace challenges. We discuss unfulfilling jobs, the importance of setting boundaries with bosses, and the value of seeking environments that f...
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Episode 30
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44:49
Trusting Your Intuition and Harnessing Your Inner Power with Camelia Sehat, RN, MPH
In today's episode, we sit down with Camelia Sehat, a Nursing Professor and Health Coach, to explore the power of forging your own path and tuning into that inner voice that fuels your passions. Camelia shares her journey through the world of h...
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Episode 29
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56:07
"The Relationship with Yourself Matters Most" a Valentine's Day Episode
On today’s Valentine’s Day special, we dive into love past, present, and within ourselves. We reflect on how our views on relationships have evolved, what a healthy partnership looks like, and why self-love is the foundation for everything. Fro...
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51:18
Everything in Moderation with Bree Bosson Registered Dietician
This week on New Wayz, we’re joined by Bree Bosson, a registered dietitian with a passion for helping people develop a healthier, more balanced relationship with food. In this episode, we take a deep dive into the complexities of eatin...
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54:34
The Power of Community
In this episode, we explore the power of community, reflecting on how the devastating Los Angeles fires, despite their destruction, showcased the resilience and unity of people coming together in times of crisis. We discuss the inspiring ways i...
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Episode 23
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49:18
Christina's Transformative Experience in Bali
On this week's episode of New Wayz, we dive into Christina's transformative month-long journey in Bali, how she embraced new experiences, connected with the local culture, and ultimately discovered a new sense of self. From exploring b...
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Episode 23
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49:04
Maximizing Your Potential With Rhodiola - Dr. Petra Illig, MD
This week, we sit down with Dr. Petra Illig, MD, the creator of Alaska Rhodiola, a tincture-based product made from the Rhodiola root, an adaptogenic plant that thrives only in sub-arctic climates.Dr. Petra shares how Rhodiola has...
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Episode 22
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48:11
Christina's Visit to Tony Robbins NYC Event
Christina went to a Tony Robbins event in NYC, where she had a meaningful and positive experience. She spent time with people who shared similar goals and learned practical tools to improve herself and her coaching.In today's episode of ...
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42:58
Building from the Ground Up: Lessons in Success with Ryan Ondras
On today’s episode, we sit down with CEO and entrepreneur Ryan Ondras. He shares the story of how he built his business from the ground up, talking openly about the mistakes he made along the way and how they led to his success today. Ryan offe...
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Episode 21
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1:03:18
New Years Episode: Rewind, Rewrite and Reset
In today's episode, we dive into "New Year’s Eve: Rewind, Rewrite, and Reset." Join us as we reflect on the journey of 2024, sharing key lessons we’ve learned and how they’ll shape our path in 2025. We’ll explore what it truly means to embrace ...
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Episode 20
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53:01
Merry Christmas: Fabian Rodriguez "If You Want A Seat At The Table... Go Grab One."
In our final episode of 2024, we’re thrilled to welcome the incredible Fabian Rodriguez, widely recognized as "Naysha Lopez" from RuPaul's Drag Race. Fabian dives deep into his journey sharing his experiences in the entertainment industry, his ...
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Episode 19
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34:08
Chase Caskey's Story: Authenticity, Resilience and Mental Health Journey
We’re excited to have Chase Caskey join us for a profound and deeply personal conversation about his mental health journey, the path to healing after loss, and his rise as a music agent in the dynamic world of entertainment.Chase shares ...
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Episode 18
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58:29