New Wayz Podcast
The mental health and wellness podcast that’s as real as it gets — with a little humor and a lot of heart. I’m Christina Pehr, a certified life coach and registered nurse, sharing unfiltered stories, fresh perspectives, and lived experiences to help us grow, heal, and show up as our best selves. This is a no-judgment zone where we explore everything from emotional well-being to physical health, mindset shifts, and finding joy in life’s messiness. Sometimes it’s just me, sometimes guests join with their own insights. My goal? To make mental health feel approachable, relatable, and even a little fun, while giving you tools you can actually use.
Disclaimer: This podcast is for informational and conversational purposes only and should not be taken as medical advice or a substitute for professional care. Sensitive topics may be discussed. My intent is never to harm, offend, or be prejudiced. I speak from lived experience with a genuine desire for everyone’s well-being.
New Wayz Podcast
Latest Episodes
Childhood Wounds & Family Patterns: Evolving Beyond the Past. Last Episode of Season 2!
What an amazing way to end season 2! With the same guest that started NewWayz off! My dear friend Sid.Our childhood experiences don’t stay in the past. They quietly shape how we see ourselves, how we form relationships, and how we naviga...
Conscious Health: Stop Following Wellness Trends. Start Listening to Your Body.
Wellness has become loud, confusing, and trend-driven — and for a lot of people, it’s doing more harm than good.In this episode, I sit down with Sarah to talk about conscious health and what it actually means to take care of your body...
Feeling Trapped? Start Enjoying Life. Shifts That Change Your Life Without Doing Anything.
What if feeling stuck isn’t a sign that you’re broken — but a sign that you’ve been avoiding the very experiences that help you grow?In this episode, we explore what it really means to live a meaningful life beyond chasing happiness, purpos...
How to Create Deeper Connection Through Intentional Celebration & Authentic Connection
In this episode, we explore the deeper meaning behind cacao ceremonies and how choosing more intentional ways of gathering can completely transform how we connect, celebrate, and honor life’s moments. Inspired by Bianca’s birthday, this convers...
What Crisis Shows Us: How We Find Safety & Become Each Other’s Safe Space.
In this episode, we explore what community truly means when everything feels uncertain.Through a deeply personal story centered around the fires in Altadena, this conversation reflects on loss, displacement, resilience, and the quiet wa...