New Wayz Podcast
The mental health and wellness podcast that’s as real as it gets — with a little humor and a lot of heart. I’m Christina Pehr, a certified life coach and registered nurse, sharing unfiltered stories, fresh perspectives, and lived experiences to help us grow, heal, and show up as our best selves. This is a no-judgment zone where we explore everything from emotional well-being to physical health, mindset shifts, and finding joy in life’s messiness. Sometimes it’s just me, sometimes guests join with their own insights. My goal? To make mental health feel approachable, relatable, and even a little fun, while giving you tools you can actually use.
Disclaimer: This podcast is for informational and conversational purposes only and should not be taken as medical advice or a substitute for professional care. Sensitive topics may be discussed. My intent is never to harm, offend, or be prejudiced. I speak from lived experience with a genuine desire for everyone’s well-being.
New Wayz Podcast
Happy Thanksgiving with Greta Ruljevaite: "Intention Setting and Finding Your Own Journey”
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In this heartwarming Thanksgiving episode of the New Wayz Podcast, we sit down with Greta Ruljevaite, a passionate advocate for personal growth, healing, and intentional living. Titled "Intention Setting and Healing Your Own Journey," this episode takes us through Greta's inspiring story of resilience and transformation, offering tools to help all of us embrace our paths with grace and clarity.
Greta opens up about how her journey has been profoundly shaped by her experiences with plant medicine, which has played a transformative role in her healing and self-discovery. She shares how these practices helped her reconnect with herself, gain deeper clarity, and align her life with her true intentions. Together, we discuss the importance of setting intentions not just in daily life but also within healing practices, emphasizing the connection between gratitude, mindfulness, and inner growth.
We also explore her groundbreaking book, Xpansion, a transformative guide to aligning inner growth with outward success. Greta’s insights on plant medicine, intention setting, and holistic healing offer a unique perspective for anyone seeking to deepen their personal journey.
Join us for a heartfelt conversation filled with reflection, actionable takeaways, and Thanksgiving cheer as we celebrate the magic of gratitude, the power of healing practices like plant medicine, and the beauty of living with purpose.
@gretaruljevaite
@xpansionn
https://www.xpansion.one/